Move More by Tapping into How Movement Feels

Your exercise routine has probably looked a bit different over the past year. Due to shutdowns and quarantining, you may not be as active as you once were. That is why celebrating National Move More Month this April is more important now than ever. This means-get up, get out, and start moving, safely!

The American Heart Association recognizes this holiday each year as a way to improve health through physical activity. This movement can look different for everybody, you can try going out for a walk or even practice yoga in your bedroom. The goal is about 20 minutes a day to maintain good health.

Regular physical activity is key to maintaining a healthy lifestyle. While the COVID-19 pandemic has disrupted many lives, there are still numerous ways to stay active. Engaging in regular physical activity helps improve physical, mental, and emotional health.

Benefits of Physical Activity

You probably are aware of some of the benefits of physical activity for your health, but what about your mood? That’s right, physical activity has been shown to not only improve physical health but mental health as well. Some benefits include:

Improved cognitive function– As you exercise, your body releases feel-good hormones helping you reduce stress, ease anxiety, and improve your mood. Physical activity can also help boost thinking and memory leading to improved cognitive function.

Improved sleep– The benefits of getting an adequate night’s sleep are well known, however, it can be hard for some people to get the recommended 7 or more hours. Exercise can help improve your sleeping habits. Exercising throughout the day can help you get a better and longer night’s rest.

Strengthening of muscles and bones– Physical workouts such as weightlifting helps to build muscle. Building muscle helps to increase bone density and bone strength.

Reduced risk of disease– Exercising regularly keeps your heart healthy, helps lower bad cholesterol, regulates blood pressure, and triglycerides. All of which contribute to a lower risk of developing chronic disease.

6 Tips to Stay Moving

It’s important to remember every move counts. Whether you are dancing, bike riding, walking, or running, physical activity comes in all forms! There’s no need to spend countless hours at the gym or to try running a triathlon. There are numerous exercises you can do right at home or in your backyard. Check out some tips below on ways to stay active and move more.

Utilize the internet– At-home workouts are a great way to get moving. Take out your laptop or phone and look up some exercise videos. There is a ton of easy-to-follow workouts you can do in your living room!

Move for feeling, not for calories– When you are working out, try focusing on how the movement makes you feel. Move because it makes you feel good not because of how many calories you are burning. By doing so, you make your workouts more fun and enjoyable.

Grab a partner– Go for a midafternoon walk or jog with a neighbor or friend. Working out with a partner can be a great way to not only get in some physical activity but stay social.

Try a new activity– Give bike riding, volleyball, or tennis a try. As you try new activities, you move new muscles and improve bone strength.

Find new ways to move– Walk to the park instead of driving. Take the stairs versus taking the elevator. Little movements like these go a long way.

Remember to hydrate and rest– Have a reusable water bottle handy whenever you are doing some sort of physical activity. Your body will need to replenish the fluids lost during your workout. Also, remember to get adequate rest following any physical activity. A midday nap may just be what your body needs!

With Spring here, it’s the perfect time to get out and get moving. It is important to remember to stay consistent with physical activity. Movement should be fun and not stressful. Find new ways to stay active and enjoy each movement!

Your Turn to Take Action: Which ways will you move this month? Let me know in the comments below!