National Macadamia Nut Day

How familiar are you with macadamias? Did you know that although Macadamia nuts are mostly grown in Hawaii, they actually originate from Australia? At first, they were only grown to be used as décor, but later it was discovered that it was much more that! Their husks have been used as fertilizers, the oil from the nut can be used in cosmetic products for your skin and nails, and not to mention, the nut itself can be enjoyed in various foods.

Macadamia nuts begin their journey in a tree as flowers that eventually blossom into clusters of green husks, which are hard shells with a nut growing inside. They then become dried husks and when these fall to the ground, it breaks open, revealing another hard outer shell. A nutcracker or other special machinery can be used to break open the outer shell to expose the nut kernel and it is now ready to eat!

Luckily, September 4^this National Macadamia Nut Daymaking now the perfect time to learn more about this delicious nut and how you can incorporate it into you every day diet!

Nutrient-Packed

These little nut kernels don’t just possess a delicious nutty flavor, but they’re good for you too! Some of these health benefits include:

Healthy fats– Macadamias are a good source of monounsaturated fats, which help lower your LDL levels (bad cholesterol).They also contain omega 3 and omega 6 fatty acids, which are important for heart health.

Fiber– This keep your body satiated and fuller for longer.

Antioxidants– These nuts are filled with antioxidants such as vitamin E, manganese and copper that protect your cells from free radical damage.

Calcium– Macadamias are rich in calcium, which supports bone health.

Vitamin B1 – These nuts provide a good amount of vitamin B1, which is a crucial vitamin to help release energy from food and assists the nervous system in functioning properly.

4 Ways To Eat Macadamia Nuts

Now that you know more about this special nut, how will you add it to your diet? Check out my list below for a few ideas to get you started!

Use as a topping – Top off almost any meal or snack with these nuts. Sprinkle chopped up macadamias on yogurt, oatmeal, smoothies, salads and pastries.

Desserts/baked goods – Add a handful in cookies, muffins, pies, breads, homemade granola bars and any other sweets to give it a rich nutty flavor.

Roasted Macadamias – Spread these onto a baking tray and place in the oven until they turn golden. Shake the tray if needed to roast evenly. Once they are removed from the oven, mix in with your choice of spices.

Quick snack – Whether you make your own trail mix or eat them raw without the shell, take a handful with you for the perfect on-the-go snack!

With such versatility, macadamias are easy to enjoy with your favorite foods. Include more of these heart-healthy nuts as they are nutritious and a crunchy addition to any food.

Your turn for action: How will you incorporate macadamia nuts in your meals? Let me know in the comments below.