Every March, the Academy of Nutrition and Dietetics hosts National Nutrition Month®. This campaign is designed to promote awareness of healthy food choices and lifestyle habits. The theme for this year’s National Nutrition Month® is Bite into a Healthy Lifestyle, which encourages everyone to commit to making better food choices to improve their health.  …

Take a Bite into Healthy Snacks By Charna Sheinfeld and Samantha Baturin, Nutrition Interns Join us and the dietitians around the country as we celebrate National Nutrition Month®! The American Dietetic Association (ADA) annually sponsors nutrition education campaigns during the month of March to promote healthy eating and lifestyles. March is a fitting time for…

This dip is great for snacking on your favorite vegetables. Adding the egg whites provides extra protein and creaminess when combined with the wonderful avocado.