Are you tired of your go-to grains and are in the mood to try something new? Look no further than millet, an ancient grain that has been long forgotten! Millet is similar to quinoa in that it is a smaller, seed-like grain, and was once a staple in diets across the world. It has even…

Who doesn’t love a delicious Pistachio? Not only are they packed with nutrients, but they are one of the most fun foods too eat!  They may take some effort to eat, but they are absolutely worth it in the end. Luckily, next Monday, February 26th, is National Pistachio Day so I have you covered with…

Did you know that it takes 7 years after a macadamia tree is planted for it to produce fruit (the nut)? But, once they begin producing fruit, they remain productive for 100 years!!   You may know little about macadamia nuts, but they are actually one of the most sought-after nuts in the world. Along…

When you think of a smoothie, do you associate it with summertime?  Is it because it’s a cold drink?  That doesn’t have to be the case!  Smoothies can be enjoyed year round and are a perfect way for you to incorporate more fruits and vegetables throughout the day!   Smoothie Steps   Making your own…

What better way to bring in January than by celebrating National Pizza Week! Pizza is definitely a popular food and this is one food holiday we can get behind.   Did you know that if pizza is made right, it can contain all of the food groups? Yup, you read that right! Some may label…

These burgers are meat-free but definitely not lacking in flavor. The savory flavors from both the cooked mushrooms and soy sauce blend together with the smokiness of the buckwheat to create a delicious umami flavored dish. Feel free to eat as a side dish or as a main dish on a whole wheat bun with vegetables of your choice.

This is a simple dish that’s a great alternative to rice. The powerful anti-inflammatory turmeric spice is great especially in the winter to help you fight against the ailments that come your way.

Did you know that October is National Cranberry Month? Cranberries add great color to your meals and offer a refreshing taste.  The 2015 Dietary Guidelines for Americans recognize cranberries as a nutrient-dense fruit!  They are a great source of antioxidants and have anti-cancer properties.   Cranberry Facts   According to a study conducted by the…

The sweetness of the roasted apple is enhanced with mild sweetness of the butternut squash. When the olives are added, their saltiness balances out the sweeter flavors of the salad. This is a great salad to celebrate some of fall’s wonderful flavors.

This is a really easy recipe to assemble. The roasted apple adds a slight sweetness to the chicken along with the mild flavor of the leeks. Some people have a custom to eat leeks on the Jewish Holiday of Rosh Hashana, so a dish containing both apples and leeks is a perfect addition to the upcoming holiday.