Thanksgiving has come and gone, but you are probably still full from the endless supply of food that was dished out during dinner. Hopefully you have the day off and can relish this feeling, and catch up on some much-needed rest! You may also be thinking to yourself, “What do I do with all these…

Stuffing is a tradition at many Thanksgiving dinners because it is the perfect side dish. This recipe is easy and can be prepared the night before to keep your Thanksgiving stress-free. Check out My Supermarket Sidekick pages 47-49 for tips on how to navigate the label of whole grain breads to pick the best option!

This is a really easy recipe to assemble. The roasted apple adds a slight sweetness to the chicken along with the mild flavor of the leeks. Some people have a custom to eat leeks on the Jewish Holiday of Rosh Hashana, so a dish containing both apples and leeks is a perfect addition to the upcoming holiday.

September is Fruits & Veggies- More Matters Month® and we are so excited. This month is perfect to help you focus on adding MORE fruits and veggies to your plates. Fruits & Veggies – More Matters® is a non-profit organization focusing on helping you eat more fruits and vegetables to better your health.   Did…

Pom Power By Charna Sheinfeld,  Nutrition Intern   They are the small glistening, crimson, crunchy arils that make the pomegranate fruit so distinctive. This unique fruit is not only impressive in its looks, but in its nutritional profile as well.   One serving of pomegranate seeds provides considerable amounts of vitamin C, which is necessary…

September 2016 marks the 6th anniversary of National Childhood Obesity Awareness Month. Did you know that obesity now affects 1 in 6 children and adolescents in the United States? That means more than 30 percent of our children are overweight or obese.  However, the good news is that the numbers of childhood obesity have been…

Salting the eggplant and allow its juice to drain in a colander, removes the bitterness of the eggplant before roasting it, in addition to requiring much less oil for roasting. This is a great summer side dish that complements grilled chicken or fish beautifully. To make it a healthy Mediterranean inspired snack, eat it together with some whole pita.

You would never believe how healthy this recipe is. It gets rid of the traditional breading and frying method by salting and roasting the eggplant in the oven to get rid of excess moisture. This rich homemade tomato sauce is made in large skillet which is then used to cook the rollups, which means only one pan for cleanup!

The Powerful Papaya By Charna Sheinfeld,  Nutrition Intern When I think of papaya, its bright orange hue reminds me of the sunshine, which tells me that summer is on its way. How fitting is it then, that papaya, an early summer fruit, is the food of the month of June. These long sphere shaped fruits…

Did you know that the entire month of June is dedicated to fresh fruits and vegetables? Yes, you read that right! This is the perfect month to incorporate more fruits and veggies into your meals and learn why it is so important to do so. Did you know that fruits and vegetables have many health…

One of the foods celebrated in April is soy, so I figured it would be appropriate to highlight edamame in this month’s monthly morsels. Edamame are young immature soybeans that are harvested before the beans are allowed time to ripen. The beans are contained in a fuzzy and fibrous inedible shell and are typically boiled,…

This recipe offers a flavorful meal that is perfect for a weekend dinner. The delicious combination of onions, garlic and rosemary makes these chicken breasts anything but bland. This chicken dish is also full of hearty, healthy ingredients like Portabella mushrooms and chickpeas so that no side dish is needed!

This dish is a wonderful substitute for those comfort food mashed potatoes that we all crave. The parsnips contribute to the fluffy consistency and add a hint of sweetness to the dish. The Greek yogurt is a great alternative to sour cream and lends a creamy tanginess to the puree. The Pea and feta cheese garnish is optional but it definitely adds a fun sweet and salty dimension.

Pack one of these bars with your sandwich for lunch or enjoy one as a post workout snack. This recipe is simple to make and your children will love them also. Oats provide fiber to help keep you full. Here’s a hint…they are even tastier and crunchier the day after!

There is nothing better than a warm, homemade loaf of banana bread. This recipe uses some of my favorite healthy substitutes to reduce fat and calories without sacrificing the moistness of the bread, and the delicious banana flavor we all love!

Feel like a bit of spice for dinner tonight? This hearty vegetable chili is full of fiber, nutrients, and best of all its delicious! Enjoy with a side of brown rice and a fresh green salad for dinner. I know you will be satisfied.

Simple, good for you flavors come to life in this healthy side dish. This
recipe highlights the power that herbs and natural flavors of whole foods
can have over your taste buds. Enjoy your whole grains and veggies in this
delicious combination!

In this Issue:  Stock the Kitchen – Fridge Essentials | Freezer Essentials | Pantry Essentials Herbs and Spices Essential Kitchen Equipment Happy National Mushroom Month News and Events Recipe of the Month Quote of the Month A Note from Bonnie School is back in session, summer days are in the past, and now it is…

If you are like me, you can’t believe that Passover is in only 18 days!!!  The cleaning has started, but have you thought about making up your menus and shopping list?  I started the countdown to Passover on March 9th, thirty days before Passover begins.  Over the next two weeks, I will share with you…

Instead Of… Use… Milk, whole Fat-free or 1% milk Eggs 2 egg whites per egg or 1/4 c. egg substitute per egg sugar Splenda Sugar Blend Chocolate chips Dried fruit Nuts 1/2 required amount, toasted first to increase flavor so less is needed White flour Whole wheat flour cream Equal parts 1% milk and fat-free…