Today is the start of National Healthy Weight Week! Celebrate National Healthy Weight Week by dropping the diet and picking up a few healthy habits instead! Healthy Weight Week is designed to change the conversation about health and weight. The purpose is to help people understand that health isn’t about the number on the…
Lose the Scale and Celebrate Healthy Weight Week the Right Way!
/0 Comments/by Bonnie R. Giller4 Tips to Keep Your Cholesterol in Check
/0 Comments/by Bonnie R. GillerSeptember is National Cholesterol Education Month! It’s the perfect time to learn what cholesterol is and to get tips to help lower your cholesterol. Cholesterol is a fat-like substance that is needed in the body to make hormones, Vitamin D, and is found in every cell in the body. It maintains the integrity of…
The Skinny on “Skinny” Menu Items
/0 Comments/by Bonnie R. GillerMarketing companies are really good at designing and advertising products to make you think they are what you need and want. Food labels are no exception. These days you will find “skinny” alternatives to foods and drink on nearly every menu or supermarket shelf. These “skinny” items may be very tempting if you are trying…
Spring 2008: To Your Health
/0 Comments/by Bonnie R. GillerIn this Issue: Celebrating the 27th Anniversary of National Nutrition Month How Eating Breakfast Can Benefit Children The Link Between a Healthy Diet & Cancer The Best Foods for Spring Eat Your Way to a Good Night’s Sleep Feature Food of the Month: Figs Healthy Recipe: Fig and Oat Bars Celebrating the 27th Anniversary of…
The information on this website is for informational and educational purposes only. It is not intended as a substitute for professional medical advice or the care of a physician. Do not use this information to diagnose or treat a health problem or disease. If you suspect you have a health problem, please contact your health care provider.