Fall Was Made for Hiking. Celebrating National Take a Hike Day (Plus On-The-Go Snack Ideas!)

Grab your hiking boots and a snack this November 17th because it’s National Take-A-Hike Day! With the warm weather sticking around a little longer this year, it’s the perfect time to take advantage of all the extra outdoor time.   When you think of hiking, you probably conjure an image of a huge mountain and…

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Take a Hike! It’s National Take a Hike Day

The United States has 63 National parks, which means that there are at least 63 beautiful places in America to explore! What makes America such a beautiful country is its diverse landscape, there is a trail out there for everyone. Even if you are not an avid hiker, you can still enjoy National Take a…

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5 Health Benefits of Hiking (and 7 Snack Ideas to Take Along)

Did you know that there are over 60,000 miles worth of trails throughout the United States alone?  This means there are plenty of trials to get out and take a hike on, which is why there is an entire day dedicated to hiking! Even though National Take a Hike Daywas yesterday, November 17th, it’s never…

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It’s Time to Take a Hike!

This Saturday, November 17th, lace up your boots and get out your compass for National Take a Hike DayOn this day, you and everyone else across the United States are encouraged to get outside and walk a trail.  There are over 60,000 trails in the National Trail System, providing you with ample new places to…

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Summer Ways to Have Fun in the Sun

Tomorrow, June 20th marks a very special day. It’s summer solstice, signifying the first day of summer! Like many, summer is probably your favorite season.   The weather is warmer, the days are longer and the opportunities to get outside and remain active are endless.   Aside from the warmer weather and the lifted spirits of…

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Hiking, A “Hidden” Exercise?

Engaging in exercise is something you may struggle with daily, whether it’s because of the weather, driving to the gym, or time management.  For some, the summer brings increased opportunities for body movement. This is because exercise can finally be taken outdoors!  You can go for a long walk near your house or in a…

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Jump Start into Spring!

The first day of spring is March 20th, which is quickly approaching and I could not be more excited. Spring always puts me in a great mood.   I live in the Northeast and luckily this winter hasn’t been too bad, but I’m ready for warmer weather, sunshine, and fresh produce from my neighbor’s garden….

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