Embrace the winter season with ease, transitioning from shorter days to snowy nights can be simplified by optimizing your time. A valuable time-saving tip is to make the most of your microwave, harnessing its ability to heat food quickly, efficiently, and evenly through electromagnetic radiation. Contrary to past beliefs, microwaves are a safe and convenient…

January is the perfect time to celebrate National Hot Tea Month offering a comforting respite from the cold chill of winter. As the most globally adored beverage, tea stands out not only for its mild and soothing flavors but also for a myriad of health benefits.   With an array of delightful teas to choose…

Many Americans fall short of meeting their daily recommended fiber intake, a vital nutrient found in various foods such as fruits, vegetables, and grains. Explore the role of fiber in the diet this January during National Fiber Month.   As a type of carbohydrate, fiber, referred to as roughage or bulk, originates from plant starch,…

From the 14th to the 20th, America’s beloved dish takes center stage during National Pizza Week; a week-long celebration that appeals to everyone. Beyond its delicious taste, pizza is surprisingly nutritious.   When contemplating pizza, healthiness might not be the first thing that comes to mind. However, pizza inherently combines elements from three distinct food…

When you think about fruit, you probably envision warmer months and sunshine, however, there are plenty of fruits that you can enjoy in these colder winter months. A great choice is an apricot, and January 9th happens to be National Apricot Day.   Beyond their delectable taste, apricots boast numerous nutritional benefits. Packed with micronutrients,…

Did you know that the skin renews itself every 28 days?   During that timeframe, your skin may feel dry, and it may even hurt. The combination of the cold air outside and the dry heat inside often dries out the skin leaving you with more than just a rosy glow in the winter.  …

Did you know that the average person gets less than seven hours of sleep a night, even though the recommendation is seven to nine?   A lack of sleep can play a role in many chronic illnesses including high blood pressure, diabetes, stroke, and depression. And not just that…   …poor sleep hygiene has a…

Did you know that January is the coldest month in most of the United States? When it’s cold and dreary outside it can be hard to find the motivation to do just about anything. The January blues may manifest as trouble sleeping, low energy, and feeling sad.   Luckily, there are some tips and tricks…

Did you know that fiber is only found in plants? Dietary fiber, also known as roughage, is a form of carbohydrate from plants. Many great food sources of fiber include fruits, vegetables, whole grains, and legumes. Nutritional fiber supplements are another way to incorporate fiber into your diet. National Fiber Focus month, which happens every…

The temperature may be dropping but that doesn’t mean you can’t get your body warm. The month of January is Family Fit Month, a time dedicated to getting you and your family moving.   Exercising may seem like a daunting task, especially in the winter, however, it doesn’t have to be. Preparation is the key…

Do you find yourself spending endless hours indoors during the cold winter months? Bundling up and staying inside to escape the brutal weather outside sure does sound nice. Even though being outside and active in January is not possible for many, there are still dozens of ways to stay active even while indoors. Throw on…

Nothing hits the spot quite like a hot bowl of soup on a cold winter’s day. Soup has been consumed for thousands of years because not only is it tasty, but it can be easy to make and convenient. For these reasons and many others, January has been designated as National Soup Month.   When…

Did you know popcorn was once a popular breakfast food? Back in the 1800s Americans would combine popcorn with milk and a sweetener. Although this practice has gone to the wayside, Americans still enjoy popcorn in other forms!    Popcorn is one of America’s oldest and most beloved snacks. On January 19th, sit back, pop…

Did you know that the average American eats over 40 slices of pizzas a year? The traditional style of pizza is thought to have originated in Italy; however, it is now enjoyed throughout the world in various styles. Grab a slice of your favorite variety between January 10th to the 17th for National Pizza Week….

Did you know that 75% of American households currently have oatmeal in the cupboard? That is because oatmeal is one of the most popular breakfast foods. During January, more oatmeal is sold than any other month, which is why January is officially Oatmeal Month.   Oatmeal is a popular breakfast food for a reason, it…

Did you know that it takes 540 peanuts to make 12-ounces of peanut butter? That is a lot of peanuts! Celebrate this tasty and nutritious spread on Friday, January 24th for National Peanut Butter Day.   Peanut butter is often considered a superfood due to its nutritive profile. The many nutrients contained in peanut butter…

Did you know that more than 3 million people in the United States have Glaucoma? The month of January is Glaucoma Awareness Month and it’s the perfect time to spread the word and learn all about this widespread vision disease.   Glaucoma is a group of eye diseases that affects your vision and is often…

In the United States, 1 in every 33 babies is born with a birth defect annually. These defects can vary in severity and in what body part is affected. January is National Birth Defects Prevention Month, a time to raise awareness on the impact of birth defects and on ways to help reduce the risk…

Did you know that most of the apricots grown in the United States are from California? This delicious fruit is celebrated across the country on January 9th for National Apricot Day. Join in on the fun by eating a delicious apricot!   Not only are apricots very tasty, but they also provide many nutritional benefits….

It’s finally time to turn the page on 2020! After a year full of uncertainty for all, let’s start 2021 off on a great foot. And what better way to do so than with the start of National Family Fit Lifestyle Month, a time for families to come together and work towards adopting new healthy habits…