The month of May is National Salsa Month, and I don’t mean the dance! Salsa is the perfect dipping sauce to spice up your meals. Salsa can be made or purchased with different levels of heat. So, whether you like it mild or extremely hot there’s a type of salsa for you.   Beyond the taste, salsa is…

It’s National Salsa Month and I don’t mean the dance! This warmer May weather is the perfect time to break out the best dipping sauce and some chips. With the spice of the salsa, you are going to need something to break the heat, luckily there are some great tasty foods and drinks you can use to…

Did you know that nearly 14 million Americans are considered visually impaired? May is Vision Health Month, the perfect time to schedule a comprehensive eye exam.   Taking the necessary steps to maintain your eye health through early detection and proper nutrition are great ways to not only spread awareness but also manage your symptoms. There are some…

Did you know that osteoporosis literally means porous bone? Osteoporosis is a disease in which the bones become brittle and weak, making them more susceptible to breaking. Approximately 10 million Americans live with this disease, and 44 million are at an increased risk of developing it. May is Osteoporosis Prevention Month, a perfect time to…

Did you know the month of May is National Physical Fitness and Sports Month? That means that it is time to get moving!   While it’s important to get in some physical activity each week, National Physical Fitness and Sports Month highlights the importance of staying active. This can be through sports or other physical…

Did you know that the average American spends over fifty dollars a week on lunch? A person may spend even more if they decide to eat out multiple days a week! To save some money, you should try packing a lunchbox, especially on May 25th for National Brown Bag It Day.   When it comes…

Did you know salsa means sauce in Spanish? It makes sense since both are tomato-based and delicious! Grab a bag of tortilla chips and a bowl of “sauce” this May for National Salsa Month!   There are so many combinations of salsa that you can buy at the store with different spice levels and different…

Did you know that strawberries are the first fruit to ripen in the Spring? Depending on the climate, strawberries can be harvested from late April to June! That is why May is the perfect time to celebrate this juicy fruit for National Strawberry Month.   When it comes to fruit, strawberries are a wonderful addition…

In many cultures, it’s customary to begin a meal with a salad. From Greek to Caesar, there is an abundance of salads to choose from. Grab a wooden bowl, tongs, and toss together your favorite mixed greens for National Salad Month this May.   Salads can be a prelude to a meal or a meal…

Mother’s Day is May 9th this year, but it is also the beginning of National Women’s Health Week! What better way to honor a mother, sister, aunt, or friend than by committing to getting healthier together. This is a great opportunity to join together and make your health a top priority. Now more than ever…

Are you getting sick and tired of the same old meals you’ve been preparing at home? Switch it up this May and eat the Mediterranean way! The entire month of May celebrates National Mediterranean Diet Month. The aim is to highlight the vibrant and robust foods of the Mediterranean, the numerous health benefits of this particular…

Did you know that sage can improve brain function and memory? That’s right, sage, along with many other herbs, is packed with tremendous health benefits. In addition to nutritional benefits, herbs play an important role in the culinary world by enhancing flavors and have been celebrated for their medicinal properties around the world.   The…

Did you know that nearly 35% of Americans are not getting enough sleep? Getting into bed at the end of a long day should be something to look forward to. It is recommended that adults get a minimum of 7 hours of sleep a night.   Sleep is not only important for your physical health,…

Did you know that May is National High Blood Pressure Education Month? Now is a great time to get educated on what exactly blood pressure is and what effects it. Blood pressure is the strength of blood pushing through your blood vessels.   High blood pressure, known as hypertension, occurs when the force of blood…

May is National Egg Month and what better way to celebrate than making your favorite egg recipes? Eggs are packed with many vitamins and nutrients, making them a great meal or snack.   Each part of the egg, both the yolk and egg whites, are rich in nutrients and have their own health benefits. While…

Did you know that nearly 32 million Americans have some sort of food allergy? Food allergies can be very dangerous, they are different from food intolerances because they involve an immune response that can be life-threatening.   May is National Food Allergy Awareness Month, and this week of May 10th through May 15th is Awareness…

Did you know that osteoporosis literally means porous bone? Osteoporosis is a disease in which the bones become brittle and weak, making them more susceptible to breaking. Approximately 10 million Americans live with this disease, and 44 million are at an increased risk of developing it.   May is Osteoporosis Prevention Month, a perfect time…

Did you know that next week, May 10th-16th, is Women’s Health Week? Women’s Health Week was started as a way to celebrate women and remind them to take care of themselves. Making your health a priority can be difficult, especially during these uncertain times. Often women put their health on the backburner to take care…

You have likely heard of a gluten-free diet, but you may not be aware of why some people must follow one. Gluten is a protein that when ingested can trigger painful symptoms in a person with celiac disease. Throughout the month of May, the healthcare community aims to inform as many people about this disease…

The month of May is National Mediterranean Diet Month! The Mediterranean Diet, made famous by Ancel Keys, is thought of as being one of the healthiest diets in the world. This diet follows the diet of many of the countries along the coast of the Mediterranean Sea and has a host of delicious and vibrant…