It’s everyone’s favorite time of the year, summer! I am ready to spend as much of my day as possible outside and I’m sure you feel the same way! As you start to spend more time outside, are you thinking about what simple on-the-go meals you can take with you? Me too. One of my…
Dive into Soup for National Soup Month
/0 Comments/by Bonnie R. GillerDid you know January is National Soup Month? With the winter weather in full blast, it’s certainly good news if you’re looking for a way to warm up. Soup is an incredibly versatile food and can be part of a meal as either an appetizer or entree. Soup Basics In traditional French cuisine,…
5 Perfect Parfaits for You to Enjoy!
/0 Comments/by Bonnie R. GillerDid you know that National Parfait Day was November 25th? Parfait means “perfect” in French and there is no better way to celebrate the day than with a perfect parfait. A French parfait is actually a way to make ice cream without using an ice cream machine. A base of sugar syrup, egg, cream…
Wake Up to a Better Breakfast!
/0 Comments/by Bonnie R. GillerNow that September is here and school is back in full swing, a good healthy breakfast is more important than ever. In fact, perhaps that’s why September is Better Breakfast Month! We’ve always been told that breakfast is the most important meal of the day. This is because the word breakfast actually means “break-fast”. After…
4 Fun and Delicious Sandwiches
/1 Comment/by Bonnie R. GillerWhether it’s heading to the beach, out for a picnic, or at school/work, lunchtime is all about quick, easy, and delicious meals. What better food item to fit this description than a fun sandwich? The possibilities here are endless, but if you’re having some difficulty thinking of creative ideas, check out some of the recipes…
Watermelon – The Nutritious and Refreshing Fruit
/0 Comments/by Bonnie R. GillerThere isn’t a fruit that reminds me more of summer than watermelon. I love enjoying a juicy, cool, fresh slice of watermelon on a hot summer’s day. Did you know that watermelon was first cultivated in southern Africa? This was due to its high water content. Watermelon is 92% water, which is why it feels…
Gobble Up Some Turkey, it’s National Turkey Lover’s Month!
/0 Comments/by Bonnie R. GillerIf you only think “Thanksgiving” when you hear “turkey”, think again! Did you know that June is National Turkey Lover’s Month? National Turkey Lover’s Month was introduced by the National Turkey Federation. It takes place in June of each year, and is a way for consumers to learn the various ways in which turkey…
AsparaGuess What Month It Is?
/0 Comments/by Bonnie R. GillerThe month of May is National Asparagus Month! Although this may not be your favorite vegetable because of its slightly bitter and unique flavor, asparagus had been a cornerstone of many diets for thousands of years. Asparagus is a member of the lily family. There are approximately 300 species of asparagus, but only 20…
All About Leeks
/0 Comments/by Bonnie R. GillerDid you know that leeks are Wale’s national emblem? The Welsh’s regard for leeks dates back to the 1600s when Welsh soldiers placed leeks in their caps to differentiate themselves from their opponents. To this day, leeks are still an important vegetable in many northern European cultures. Leeks are versatile, tasty, and easy to…
Have You Tried These 5 Seasonal Fruits and Veggies Lately?
/0 Comments/by Bonnie R. GillerAs you know, having fruits and vegetables as a part of your daily meal pattern can contribute to your health and overall well-being. There are numerous fruits and vegetables you can eat and many different ways to cook them, so you should be able to switch it up on a regular basis. But, do…
PrePEAR for National Pear Month
/0 Comments/by Bonnie R. GillerDid you know that Pears rank second to the apple as the most popular fruit eaten in the United States? They are also one of the world’s oldest fruits; pears were known to both the Greeks and the Romans! We celebrate National Pear Month every December, to honor this amazing fruit. Some Pear…
Pumpkin: More Than a Decoration
/0 Comments/by Bonnie R. GillerAs soon as fall rolls in and October starts, the pumpkins come out! Pumpkins are pretty, trendy, and represent the weather and holidays approaching. But, pumpkins are also delicious and they do not get enough credit for it!! Besides using them as decorations, they are the perfect food to eat on a chilly day! …
October Monthly Morsels
/0 Comments/by Bonnie R. GillerAn Apple a Day May Really Keep the Doctor Away! By Charna Sheinfeld, Nutrition Intern Most of us take them for granted, but there is really nothing more satisfying than biting into the crispy sweetness of an apple. With the month of October upon us, what better way to celebrate the month of apples,…
Roasted Apple and Butternut Squash Salad with Olives
/5 Comments/by Bonnie R. GillerThe sweetness of the roasted apple is enhanced with mild sweetness of the butternut squash. When the olives are added, their saltiness balances out the sweeter flavors of the salad. This is a great salad to celebrate some of fall’s wonderful flavors.
Eat a Peach Day
/0 Comments/by Bonnie R. GillerToday is National Eat a Peach Day and who doesn’t love a juicy, delicious peach? I happen to love them! They make the perfect on-the-go healthy snack that keeps you full in between meals. Did you know that there are many varieties of peaches? You may think of a peach with an orange interior…
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