Did you know that Mindful Eating Month is celebrated the whole month of January?   Every New Year people make the resolution to “stick to their diet.” However, this diet resolution can lead to an unhealthy relationship with food and body. Put your best foot forward and start your New Year on a positive note…

What better way to ring in the new decade than to pop open a bottle of champagne? This bubbly drink is most often consumed by many on New Year’s Eve. Hence, December 31st has been declared National Champagne Day! In 1662 English Scientist Christopher Merret conducted experiments with sugar that created a secondary fermentation that…

There’s only ONE day left in 2018! That is just crazy to me. The year went so quickly!   If you’re like most people, you probably started this year with hopes that you would find a diet you like and stick with it. However, as the end of the year nears, you realized that you…

This time of the year can seem like the hardest time for an intuitive eater.  You can’t go anywhere without being bombarded with headlines like, “Lose 30 pounds in 30 days!” or “The Hottest Diet Secret Nobody Ever Told You About!”   It can be easy to start your year off getting swept up in…