For the last year, the world has been turned upside down and everyone’s daily lives have been interrupted. From “commuting” to work to social events, there is no normal anymore. Every aspect of life has been disrupted, which includes eating.   Scientists have studied the impact that the pandemic has had on eating habits. They…

The coronavirus pandemic has drastically changed everyone’s lives in the last few weeks. It has led to multiple lockdowns, social distancing regimes, and other protective measures. Almost every aspect of normal life has changed from going for a walk outside to grocery shopping.   Throughout this pandemic, an interesting trend has appeared. Due to shortages…

As time progresses and news of the outbreak spreads, the more it appears self-isolation will have to continue for a while longer. Staying home is important for everyone’s safety, but so much time indoors can be a challenge whether you live alone or with family and friends.   Staying cooped up inside can lead to…

This year marks the 25th anniversary of National Public Health Week! Celebrated the first full week of April, National Public Health Week, commonly abbreviated NPHW, focuses on many different dimensions of health and wellness.   Every day of the week has a different theme advocating for awareness on different aspects of health. Most years, NPHW…

As you are painstakingly aware, right now we are in the midst of a global pandemic. Other than staying home and isolated, there is not much you can do to prevent yourself from getting the virus. However, you can keep your immune system healthy to help it protect you.   Having a healthy immune system…

During this time of uncertainty and panic, most people are wondering what they can do to prepare. One thing that many people are doing to prepare for weeks of self-isolation is stocking up on supplies at the grocery store. As you have probably seen on television or for yourself, the grocery stores are becoming more…