May is National Egg Month and what better way to celebrate than making your favorite egg recipes? Eggs are packed with many vitamins and nutrients, making them a great meal or snack.   Each part of the egg, both the yolk and egg whites, are rich in nutrients and have their own health benefits. While…

Have I mentioned recently how wonderful it is to be an intuitive eater? Yes, I know I have and my hope is that you are moving forward on your intuitive eating journey.   I want to share an example of why it’s so wonderful to be an intuitive eater.   I’m just back from vacation…