Did you know that June 21st is the first official day of summer? There is no better way to kick off the first day of summer than with a nice, cold, refreshing smoothie. On June 21st not only is it the start of a great season but it’s also National Smoothie Day! Celebrate the…
Summertime Isn’t the Only Time for a Smoothie
When you think of a smoothie, do you associate it with summertime? Is it because it’s a cold drink? That doesn’t have to be the case! Smoothies can be enjoyed year round and are a perfect way for you to incorporate more fruits and vegetables throughout the day! Smoothie Steps Making your own…
Berry Chia Smoothie
This smoothie is super simple to prepare and is a great breakfast for on the go. This chia seeds add a punch of fiber and protein as well as adding to the thickness of the smoothie, because they gel up when added to fluid.
To Your Health: October 2012
In this Issue: Nutrition and Lifestyle Factors to Help Decrease Breast Cancer Risk Your Health and Your Weight Beauty Foods Give Your Yogurt a Tweak and Go Greek Pink Power Smoothie Recipe News and Events Quote of the Month A Note from Bonnie October is National Breast Cancer Awareness Month and I would like…
