Summer is winding down but that doesn’t mean all the fun has to stop! Whether you are enjoying some movement outdoors or going for a hike, you’ll need some fuel to keep you going. That’s where trail mix comes in!    Did you know August 31st Is National Trail Mix Day? Trail mix is the…

What time is it!? It’s snack time! It’s the best time of day! Snacking is something many people commonly do either in between meals, after exercising, or even as a bedtime snack. The term “snack” can often have a bad reputation in terms of your health. This is because while walking down the snack aisle…

Did you know that trail mix has been enjoyed as an on-the-go snack for thousands of years? It should come as no surprise that people have been utilizing this snack as an energy booster for centuries given all its health benefits. Celebrate this yummy and nutritious snack on August 31st for National Trail Mix Day….

Did you know that granola is packed with vitamins and minerals? Not only is granola a delicious snack, it comes with many health benefits. Grab your favorite variety of granola to celebrate National Granola Day on January 21st!   For years granola has been a popular snack to bring along on a hike. But now…

It’s the end of August and today is National Trail Mix day! Trail mix is typically a healthful combination of mixed nuts, dried fruits, grains and occasionally small amounts of chocolate. Trail mix is simple to make, easy to store, light to carry, and fun to eat. There are many reasons to get excited about…

Now that the heat of the summer is beginning to break, it has become the perfect time to get out and enjoy some local nature trails. A simple Google search will reveal wonderful state and local parks in your area that were previously undiscovered. Take time this September to explore new hiking trails in your…

Lightweight, nutritious, energy boosting… trail mix is the ideal snack! This Thursday, August 31st is National Trail Mix Day, and it is one of my favorites!   Trail mix comes in a variety of ways, but the most common combination is a mixture of nuts, dried fruits, and sometimes chocolate. Traditionally, as the name implies,…

Wednesday is National Trail Mix Day! If you’re like me and my team here at BRG Health, then you must love trail mix! Trail Mix isn’t actually the technical term for the delicious treat, the word ‘gorp’ is. Gorp is often used by hikers for trail mix which stands for ‘good old raisins and peanuts’;…

Tomorrow is National Trails Day, a day created in 1992 by The American Hiking Society. The purpose of this day is for people to go out and explore the various trails in their state. There are hundreds of trails throughout the United States that don’t get the attention they deserve!   Hiking is a great…

A simple custom made trail mix can help you stay within your nutritional goals, while at the same time be tailored to your taste buds! On August 30th, celebrate trail mix day by creating a delicious, more personal version of the famous trail mix. Trail Mix #1 Ingredients 1 cup pumpkin seeds 1 cup raw…

In this Issue: Keep your Skin Healthy from the Inside Out! Celebrate National Men’s Health Week Proper Hydration During the Summer Months Enjoy Trail Mix Day this August, but Beware of Fat Traps! Freshen Up this Summer with some Tasty Fruits and Veggies Feature Food of the Month: Quinoa Recipe of the Month: Quinoa and…