Fall is just around the corner and with a new season comes new veggies you can celebrate. Luckily, Wednesday is National Acorn Squash Day, and I’d like to use today to focus on this underrated vegetable. Do you know where the acorn squash got its name? That’s right, it’s named after the acorn! When…
Get Ready to Mix it Up with Trail Mix
/0 Comments/by Bonnie R. GillerWednesday is National Trail Mix Day! If you’re like me and my team here at BRG Health, then you must love trail mix! Trail Mix isn’t actually the technical term for the delicious treat, the word ‘gorp’ is. Gorp is often used by hikers for trail mix which stands for ‘good old raisins and peanuts’;…
Eat a Peach Day
/0 Comments/by Bonnie R. GillerToday is National Eat a Peach Day and who doesn’t love a juicy, delicious peach? I happen to love them! They make the perfect on-the-go healthy snack that keeps you full in between meals. Did you know that there are many varieties of peaches? You may think of a peach with an orange interior…
New Nutrition Label
/0 Comments/by Bonnie R. GillerRecently the Food and Drug Administration (FDA) revealed the new nutrition labels that will be on every packaged food item. The new changes are based on updated scientific information, recent dietary recommendations, and input from the public. Appearance Although the new label still has the black and white, 2 column look to it,…
National Sandwich Month
/0 Comments/by Bonnie R. GillerSandwiches are the classic lunch time food but they often get a bad rap because of the myth that bread is bad. However, when a sandwich is made right it can be the perfect complete meal containing each main food group all packed together in a yummy portable way. Since August is National Sandwich Month,…
Spill the Beans on Baked Beans
/0 Comments/by Bonnie R. GillerJuly is National Baked Beans Month and for good reason. Baked beans are a favorite during the cold months but they’re also the perfect side dish for your summer barbecues. Baked beans are most commonly made with navy, pinto or kidney beans, and they come in a range of flavors. Many commercial brands now…
June Monthly Morsels
/0 Comments/by Bonnie R. GillerThe Powerful Papaya By Charna Sheinfeld, Nutrition Intern When I think of papaya, its bright orange hue reminds me of the sunshine, which tells me that summer is on its way. How fitting is it then, that papaya, an early summer fruit, is the food of the month of June. These long sphere shaped fruits…
Stay Fresh During Fresh Fruit and Vegetable Month
/0 Comments/by Bonnie R. GillerDid you know that the entire month of June is dedicated to fresh fruits and vegetables? Yes, you read that right! This is the perfect month to incorporate more fruits and veggies into your meals and learn why it is so important to do so. Did you know that fruits and vegetables have many health…
It’s Easy Being Green during National Salad Week
/2 Comments/by Bonnie R. GillerGuess what week is coming up? National Salad Week! I don’t know about you but I am excited to try some new salad combinations this coming week. Most people think of salad as the typical, boring, healthful lunch but it doesn’t have to be. Salads can be great for any meal! What makes salads exciting…
Fruits and Veggies…3 Strikes You’re Out!
/0 Comments/by Bonnie R. GillerJune is National Fresh Fruit and Vegetables Month! Do you eat enough fruits and vegetables? In my practice, I come across a lot of adults who don’t like and therefore don’t eat fruits and vegetables. This is often due to the fact that they were not served these wonderfully healthy foods as a…
April Monthly Morsels
/0 Comments/by Bonnie R. GillerThere’s No “Beeting” Around It By Charna Sheinfeld, Nutrition Intern There’s no “beeting” around the bush when it comes to beets! Both the beet root and its greens are loaded with vitamins, antioxidants, and heart healthy components. Many people shy away from beets because of its bright color and somewhat intense and sweet taste. However…
It’s National Eat Your Vegetables Day!
/1 Comment/by Bonnie R. GillerVegetables are a vital part of your daily intake that provides several health benefits. Remember the old adage, “you are what you eat”? If you remember your vegetables, than you are one step closer to being the picture of health. Vegetables are nutrient dense, that is, they carry a greater nutrient contribution than calorie contribution. …
Eating Tips for Healthy Skin
/4 Comments/by Bonnie R. GillerSkin is your largest organ system, so now is the time to give it some attention! The benefit of a healthy eating plan shows with a glow that radiates through your body. Follow these fascinating tips on ways you can maximize your health and allow it to be proven with beautiful skin: Skin Saver-Carrots: The…
Summer 2008: To Your Health
/0 Comments/by Bonnie R. GillerIn this Issue: Celebrating National Men’s Health Week: June 12-18 Nutrition Tips for Getting the Most from Strength Training Can Vitamins Help to Save My Vision? Healthy Summer Picnic Menu Ideas Nutritional Care for Breastfeeding Moms Avoid Exercise Burnout in the Summer Heat Feature Food of the Month: Peach Healthy Recipe: Peach Cobbler Celebrating National…
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