Vanilla Maple Overnight Oats with Pomegranate
Recipe by Charna Sheinfeld, Nutrition Intern
Ingredients:
1/2 cup rolled Oats (not quick oats)
1/2 cup low-fat milk
1/2 teaspoon vanilla extract
1 teaspoon maple syrup
1 tablespoon pomegranate seeds
Instructions:
- Place all ingredients except pomegranate seeds in an airtight container or mason jar.
- Place in refrigerator overnight.
- In the morning, add pomegranate seeds, and enjoy!
Serving Size: 1 serving
Yield: 1 serving
Nutrition Facts:
Calories: 230
Total Fat: 4 gm
Saturated Fat: 1.5 gm
Monounsaturated Fat: 1.5 gm
Polyunsaturated Fat: 1 gm
Cholesterol: 5 mg
Protein: 9 gm
Carbohydrate: 40 gm
Dietary Fiber: 5 gm
Sodium: 55 mg
Bonnie R. Giller, MS, RD, CDN, CDE • BRG Dietetics & Nutrition, P.C.
brghealth.com • (516) 486-4569
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