Entries by Bonnie R. Giller

Farmers Markets Matter

When was the last time you purchased from your local farmers market? If it has been a while, you’re in luck; the first week of August is the 21st annual National Farmers Market Week!   This is your chance to not only purchase locally grown fruits, vegetables, and other goodies but to come together as…

It is Zucchini Season! Celebrate National Zucchini Day (Plus 3 Easy Recipes)

Did you know that in some parts of the world zucchinis are also called courgetti? This August 8th celebrate this versatile vegetable in your favorite summer meal.   While this summer squash is made up of primarily water, it is still packed with numerous micronutrients, antioxidants, and phytonutrients. The phytonutrient, beta-carotene, found in zucchini provides…

6 Nutrition Facts About Watermelon (and 4 Refreshing Recipes)

Did you know what watermelons are about 92% water? This makes them the perfect summer fruit to keep you cool and refreshed in the heat!   Watermelons are not just sweet, and delicious, they are packed full of nutrients. From maintaining hydration to proper immune function, this fruit does wonders for your body.   This…

Eating to Prevent Diabetes

Did you know that people who consume more fruits, vegetables, and whole grains have a lower risk of developing type 2 diabetes? A recent study found that eating ample fruits or vegetables can lower your risk of developing diabetes by 25%.   Fruits, vegetables and whole grains are not only delicious, they are power-packed with…

Adding More Prebiotics and Probiotics to Your Diet

Did you know that the food you eat can have an impact on your mental health? Scientists have found an association between the brain and your digestive tract; they call it the gut-brain axis. The healthy bacteria in your gut may have a therapeutic effect on feelings of depression.   You have probably seen probiotic…

5 Tasty Ways to Eat Blueberries for National Blueberry Month

Did you know that blueberries are considered one of the only foods naturally blue in color? They get their blue and purple coloring from the antioxidant anthocyanin. Celebrate this colorful berry throughout July for National Blueberry Month!   There is so much to enjoy with this delicious blue fruit. The anthocyanins that give this berry…

Get Grilling This July (Plus 5 Barbeque Ideas!)

Did you know that July is National Grilling Month? While many things are different this summer, one thing you can still enjoy is barbequing in your backyard!   When you think of grilling, hotdogs and hamburgers are probably the first things that comes to mind. However, after a few nights, these foods can become a…

Hip – Hip – Hooray for National Macaroni Day!

Pasta lovers rejoice for National Macaroni Day this July 7th! What better way to kick off the summer season than with a side of macaroni salad? Celebrate this tubule pasta at your next barbeque or picnic.   There are so many reasons to add more pasta into your day, other than because it’s tasty. Pasta…

Tips for the Perfect 4th of July

Break out the red, white, and blue because tomorrow is the 4th of July! For many, Independence Day kicks off the summer season of fun in the sun celebrating with the ones you love.   Since the pandemic has changed our world, this year’s celebrations may look a little different than in years past, but…

5 Lifestyle Tips to Lower Your Risk for Alzheimer’s Disease

Did you know you can reduce your risk of Alzheimer’s Disease by making lifestyle modifications? Eating a well-balanced diet and regular physical activity may lower risk by 60%!   Numerous risk factors have been associated with Alzheimer’s disease and dementia. Unfortunately, some risk factors, such as age and gender, you cannot control. However, there are…

5 Tips for a Better Night’s Sleep

Did you know that nearly 35% of Americans are not getting enough sleep? Getting into bed at the end of a long day should be something to look forward to. It is recommended that adults get a minimum of 7 hours of sleep a night.   Sleep is not only important for your physical health,…

Stay Safe in the Sun for National First Day of Summer

June 20th marks the National First Day of Summer for 2020! Long days filled with sunshine, warmth, and outdoor fun are ahead. This is a great time to incorporate some movement into your day and embark on adventures, while still practicing social distancing.   Getting fresh air after months inside is something that we have…

Planning the Perfect Picnic

Did you know June 18th is International Picnic Day? After months of isolation and cancelled summer trips, the weather is finally nice, and you are probably wondering what you can do to make the most of it. A great way to spend some time outdoors, while practicing social distancing, is by enjoying a picnic. Whether…

Eat the Rainbow for National Eat Your Veggies Day!

Did you know that a tomato is considered both a fruit and a vegetable? From a botanical view, vegetables are any part of a plant that is not developed from the ovary of a flowering plant. However, more savory produce, such as tomatoes are considered vegetables from a culinary perspective. Celebrate this marvelous food on…

Health Benefits of 5 Herbs and Spices (and 5 Recipe Ideas)

Did you know that cumin is one of the most widely used spices in the world? Herbs and spices, like cumin, have been used in recipes to flavor foods even before the written word. Celebrate these flavor enhancers on June 10th for National Herb and Spices Day!   Herbs and spices have made a name…

In Season Produce to Enjoy this June

Did you know that bell pepper is considered a fruit? Botanically speaking, fruits are developed from the flower of a plant and have seeds, while vegetables are other parts of the plant. Learning more about the foods that you eat throughout June is a great way to celebrate National Fresh Fruit and Vegetable Month.  …

5 Men’s Health Tips for National Men’s Health Month!

Did you know that men have a greater risk of developing certain diseases and cancers? However, men are also twice as likely to ignore annual prevention screenings with a doctor. Encourage the men in your life to make their health a priority this June for Men’s Health Month.   I can’t think of a better…

9 Important Nutrients Found in Milk

Did you know that June is National Dairy Month? You may be familiar with some of the health benefits associated with dairy from the abundant advertisements in the media. Dairy milk is filled with important proteins, calcium, potassium, phosphorus, vitamin A, vitamin D, vitamin B12, riboflavin, and niacin. These nutrients provide several health benefits.  …

5 Delicious Plant-Based Meals

The coronavirus pandemic has drastically changed everyone’s lives in the last few weeks. It has led to multiple lockdowns, social distancing regimes, and other protective measures. Almost every aspect of normal life has changed from going for a walk outside to grocery shopping.   Throughout this pandemic, an interesting trend has appeared. Due to shortages…

Risk Factors for High Blood Pressure

Did you know that May is National High Blood Pressure Education Month? Now is a great time to get educated on what exactly blood pressure is and what effects it. Blood pressure is the strength of blood pushing through your blood vessels.   High blood pressure, known as hypertension, occurs when the force of blood…



Related Posts Plugin for WordPress, Blogger...