Did you know that the food you eat can have an impact on your mental health? Scientists have found an association between the brain and your digestive tract; they call it the gut-brain axis. The healthy bacteria in your gut may have a therapeutic effect on feelings of depression.   You have probably seen probiotic…

Did you know that blueberries are considered one of the only foods naturally blue in color? They get their blue and purple coloring from the antioxidant anthocyanin. Celebrate this colorful berry throughout July for National Blueberry Month!   There is so much to enjoy with this delicious blue fruit. The anthocyanins that give this berry…

Did you know that July is National Grilling Month? While many things are different this summer, one thing you can still enjoy is barbequing in your backyard!   When you think of grilling, hotdogs and hamburgers are probably the first things that comes to mind. However, after a few nights, these foods can become a…

Pasta lovers rejoice for National Macaroni Day this July 7th! What better way to kick off the summer season than with a side of macaroni salad? Celebrate this tubule pasta at your next barbeque or picnic.   There are so many reasons to add more pasta into your day, other than because it’s tasty. Pasta…

Break out the red, white, and blue because tomorrow is the 4th of July! For many, Independence Day kicks off the summer season of fun in the sun celebrating with the ones you love.   Since the pandemic has changed our world, this year’s celebrations may look a little different than in years past, but…

Did you know you can reduce your risk of Alzheimer’s Disease by making lifestyle modifications? Eating a well-balanced diet and regular physical activity may lower risk by 60%!   Numerous risk factors have been associated with Alzheimer’s disease and dementia. Unfortunately, some risk factors, such as age and gender, you cannot control. However, there are…

Did you know that nearly 35% of Americans are not getting enough sleep? Getting into bed at the end of a long day should be something to look forward to. It is recommended that adults get a minimum of 7 hours of sleep a night.   Sleep is not only important for your physical health,…

June 20th marks the National First Day of Summer for 2020! Long days filled with sunshine, warmth, and outdoor fun are ahead. This is a great time to incorporate some movement into your day and embark on adventures, while still practicing social distancing.   Getting fresh air after months inside is something that we have…

Did you know June 18th is International Picnic Day? After months of isolation and cancelled summer trips, the weather is finally nice, and you are probably wondering what you can do to make the most of it. A great way to spend some time outdoors, while practicing social distancing, is by enjoying a picnic. Whether…

Did you know that a tomato is considered both a fruit and a vegetable? From a botanical view, vegetables are any part of a plant that is not developed from the ovary of a flowering plant. However, more savory produce, such as tomatoes are considered vegetables from a culinary perspective. Celebrate this marvelous food on…

Did you know that cumin is one of the most widely used spices in the world? Herbs and spices, like cumin, have been used in recipes to flavor foods even before the written word. Celebrate these flavor enhancers on June 10th for National Herb and Spices Day!   Herbs and spices have made a name…

Did you know that bell pepper is considered a fruit? Botanically speaking, fruits are developed from the flower of a plant and have seeds, while vegetables are other parts of the plant. Learning more about the foods that you eat throughout June is a great way to celebrate National Fresh Fruit and Vegetable Month.  …

Did you know that men have a greater risk of developing certain diseases and cancers? However, men are also twice as likely to ignore annual prevention screenings with a doctor. Encourage the men in your life to make their health a priority this June for Men’s Health Month.   I can’t think of a better…

Did you know that June is National Dairy Month? You may be familiar with some of the health benefits associated with dairy from the abundant advertisements in the media. Dairy milk is filled with important proteins, calcium, potassium, phosphorus, vitamin A, vitamin D, vitamin B12, riboflavin, and niacin. These nutrients provide several health benefits.  …

The coronavirus pandemic has drastically changed everyone’s lives in the last few weeks. It has led to multiple lockdowns, social distancing regimes, and other protective measures. Almost every aspect of normal life has changed from going for a walk outside to grocery shopping.   Throughout this pandemic, an interesting trend has appeared. Due to shortages…

Did you know that May is National High Blood Pressure Education Month? Now is a great time to get educated on what exactly blood pressure is and what effects it. Blood pressure is the strength of blood pushing through your blood vessels.   High blood pressure, known as hypertension, occurs when the force of blood…

May is National Egg Month and what better way to celebrate than making your favorite egg recipes? Eggs are packed with many vitamins and nutrients, making them a great meal or snack.   Each part of the egg, both the yolk and egg whites, are rich in nutrients and have their own health benefits. While…

Did you know that nearly 32 million Americans have some sort of food allergy? Food allergies can be very dangerous, they are different from food intolerances because they involve an immune response that can be life-threatening.   May is National Food Allergy Awareness Month, and this week of May 10th through May 15th is Awareness…

Did you know that osteoporosis literally means porous bone? Osteoporosis is a disease in which the bones become brittle and weak, making them more susceptible to breaking. Approximately 10 million Americans live with this disease, and 44 million are at an increased risk of developing it.   May is Osteoporosis Prevention Month, a perfect time…

Did you know that next week, May 10th-16th, is Women’s Health Week? Women’s Health Week was started as a way to celebrate women and remind them to take care of themselves. Making your health a priority can be difficult, especially during these uncertain times. Often women put their health on the backburner to take care…