Did you know Bananas are one of the most popular fruits consumed in the United States? On August 27th fans of this popular yellow fruit are rejoicing for National Banana Lover’s Day! Not to be confused with National Banana Day which falls in April, National Banana Lover’s Day is a holiday dedicated to all those…

Can you believe that the summer is winding down and it’s time to get the kids ready for school? In some areas of the country, school is already back in session! August is dedicated to all things learning for Back-to-School Month.   Many schools are opening to full capacity, which means getting your child ready…

How many times a day do you stop to think about your self-care? Many people neglect their well-being, especially in times of crisis to take care of others. While it’s nice to help others when you can, it’s also important to take of yourself too.   What better time to discuss this than now during…

Did you know that although Georgia is the Peach State, California and South Carolina grow more pounds of the fruit? From being used in your favorite desserts, to making the perfect smoothie, peaches deliver in being the perfect sweet treat. Celebrate this juicy fruit all August long for National Peach Month!   Peaches are in…

This year has been a tough one for many, with so much still unknown it is hard not to feel tense and stressed out. That is why celebrating National Relaxation Day this year on August 15th is more important than ever. Take the day to focus on your mental health and unwind.   While no…

Sandwiches are easy to eat, easy to create, and delicious. No wonder the month of August is dedicated to the world’s favorite on-the-go meal, the sandwich. Celebrate National Sandwich Month with your favorite sandwich or have some fun inventing a new sandwich to share with friends and family.   Sandwiches are great because you can…

Did you know that you can get some of the freshest produce from your local Farmers Market? Farmers typically travel less than 50 miles to sell the fruits of their labor at the local market. That means that the food they are selling is grown locally and fresh! Celebrate your local farmers from August 1st…

Calling all pasta lovers around the world! What better dish is there to bring to your next summer BBQs and beach picnics than a homemade macaroni salad or macaroni casserole? Did you know that macaroni is one of the largest varieties of dry pasta? In fact, in the US alone the elbow macaroni noodle is…

The July weather is perfect for sitting outside and relaxing, which is one of the reasons National Picnic Month is celebrated in July. Grab a basket, and some friends to celebrate, after all some of the best foods are eaten on the go.   When packing your basket full of treats there are some food…

Did you know there are approximately 40,000 bean varieties in the world? Pinto beans, lima beans, baked beans, chickpeas, there are so many to choose from. Beans are quite well known for being an excellent source of protein and fiber.   Beans have a lot to offer when it comes to nutritional benefits! They are…

What’s a better way to celebrate summer than enjoying a scoop (or two!) of your favorite ice cream? The month of July is National Ice Cream Month, and it’s the perfect time to enjoy this nice ice-cold treat.   Did you know that vanilla is the most popular ice cream flavor? However, there a ton…

As the availability of vaccines spreads, the world is slowly beginning to open back up again. For months, many people have been separated from their closest loved ones and friends. Although people have been able to connect over webcams and online meetings, nothing can replace human-to-human interaction. Gradually a return to normalcy has begun, and…

Did you know that batology isn’t the study of bats? It’s the study of berries! Celebrate these pulpy and delicious fruits this July for National Berry Month.   It makes sense that July is home to this national holiday because it is the month when berries are at their peak. There are so many different…

Many complications can occur during pregnancy such as birth injuries and preterm labor. However, recent research suggests that a healthy diet during conception and into the second trimester can help reduce the rate of complications. Mothers in the study who ate a well-balanced diet high in produce, whole grains, nut, and legumes had a reduced…

It is finally summer! There is no better way to celebrate the start of this warm weather season than with a bowl of fresh produce for National Fresh Fruit and Vegetable Month. While fruit and vegetables make a great snack any time of year, there is nothing better than chilled juicy watermelon on a hot…

Did you know that June 21st is the first official day of summer? There is no better way to kick off the first day of summer than with a nice, cold, refreshing smoothie. On June 21st not only is it the start of a great season but it’s also National Smoothie Day!   Celebrate the…

With the first day of summer just a few days away, it’s the perfect time to head outside and enjoy the warm weather. And, what’s a better way to celebrate nice weather than by having a picnic. Grab a basket, some sandwiches, and head to your neighborhood park this June 18th for International Picnic Day….

Did you know that there are certain diseases and illnesses that men are more prone to than women? Men typically have a shorter life expectancy than women. That is why this week in June, the 14th to the 20th, International Men’s Health Week is celebrated.   Early detection is key when it comes to the…

What ingredient can turn a bland meal into something very flavorful? If you were thinking of spices or herbs, you were right! I can’t think of a better way to celebrate National Herbs and Spices Day on June 10th than trying out a new dish with your least used spices.   While you can always…

Whether you’re a first-time gardener or a seasoned pro, get your seeds and soil ready because this week is National Garden Week! During the first full week of June, it is all about learning and celebrating the wonderful benefits of gardening. From having endless fresh fruits and vegetables to providing a sense of community and beauty…