Fruit or vegetable? The debate over whether the tomato is a fruit, or vegetable has been around for centuries. Fun fact: in 1893, the U.S. Supreme Court legally classified tomatoes as vegetables! However, from a botanical perspective, tomatoes are considered fruits due to their seeds.   Regardless of what you call them, tomatoes are packed…

Did you know that tomatoes are actually considered a fruit?   Tomatoes have seeds, which means they are botanically considered fruit. However, in the culinary world, they are considered vegetables due to their savory rather than sweet flavoring.   Tomatoes are typically in season from May to October, making it the perfect time to start…

Can you believe that summer is coming to an end! However, it is not over yet. While fruit and vegetables make a great snack any time of year, there is nothing better than chilled juicy watermelon on a hot day. The summer is also the perfect time to fire up the grill and roast some…

Looking for a summer family activity you haven’t tried before? Try camping! Getting outdoors and exploring nature can make for many wonderful memories. It also provides great health benefits and helps to relieve tension from a stressful week and allows you to leave the pressures of your job behind.   Camping encourages physical activity, creativity,…

Did you know that the seeds of a peach grow inside its pit? Peaches are a drupe, also known as a stone fruit, which is a fruit that has a fleshy layer growing around a hardened shell that encapsulates a seed. While they may have a tough center, most peaches are juicy, tender, and delicious!…

This time of year is busy for everyone, from school recitals to holiday parties, the social gatherings are never-ending. With such a jam-packed schedule, your regular routine is bound to be thrown off. Waking up in the mornings may be harder, however it doesn’t have to be. Research suggests that regular use of prebiotics can…

The air is getting colder, the leaves are changing colors, and the days are getting shorter, which can only mean one thing, it is officially apple picking season. There are over 2500 varieties of apples to choose from in the United States. Be sure to pick your favorite one this October for National Apple Month….

October is finally here which means cool weather, warm drinks, and lots of farm-fresh vegetables. October also marks the start of Vegetarian Awareness Month. Now is the ideal time to explore all the good things about vegetarianism with all of the delicious vegetables that are in season. Expand your knowledge on plant-based eating, and the…

Did you know Bananas are one of the most popular fruits consumed in the United States? On August 27th fans of this popular yellow fruit are rejoicing for National Banana Lover’s Day! Not to be confused with National Banana Day which falls in April, National Banana Lover’s Day is a holiday dedicated to all those…

Did you know that although Georgia is the Peach State, California and South Carolina grow more pounds of the fruit? From being used in your favorite desserts, to making the perfect smoothie, peaches deliver in being the perfect sweet treat. Celebrate this juicy fruit all August long for National Peach Month!   Peaches are in…

Did you know that you can get some of the freshest produce from your local Farmers Market? Farmers typically travel less than 50 miles to sell the fruits of their labor at the local market. That means that the food they are selling is grown locally and fresh! Celebrate your local farmers from August 1st…

Many complications can occur during pregnancy such as birth injuries and preterm labor. However, recent research suggests that a healthy diet during conception and into the second trimester can help reduce the rate of complications. Mothers in the study who ate a well-balanced diet high in produce, whole grains, nut, and legumes had a reduced…

It is finally summer! There is no better way to celebrate the start of this warm weather season than with a bowl of fresh produce for National Fresh Fruit and Vegetable Month. While fruit and vegetables make a great snack any time of year, there is nothing better than chilled juicy watermelon on a hot…

Did you know that June 21st is the first official day of summer? There is no better way to kick off the first day of summer than with a nice, cold, refreshing smoothie. On June 21st not only is it the start of a great season but it’s also National Smoothie Day!   Celebrate the…

Did you know that strawberries aren’t technically considered berries? They are in their own group of fruit! Celebrate this delicious, sweet, and juicy food on February 27th for National Strawberry Day.   Strawberries are not only tasty, but they are also very nutritious. There are an abundant number of vitamins and minerals in strawberries that…

Did you know that most of the apricots grown in the United States are from California? This delicious fruit is celebrated across the country on January 9th for National Apricot Day. Join in on the fun by eating a delicious apricot!   Not only are apricots very tasty, but they also provide many nutritional benefits….

Did you know there are several different kinds of vegetarians? You are likely familiar with traditional vegetarianism, or those who strictly don’t consume meat; however, several vegetarian diets are all made up of different dietary patterns. What they all do have in common is a diet high in fruits, vegetables, and whole grains.   The…

Did you know what watermelons are about 92% water? This makes them the perfect summer fruit to keep you cool and refreshed in the heat!   Watermelons are not just sweet, and delicious, they are packed full of nutrients. From maintaining hydration to proper immune function, this fruit does wonders for your body.   This…

Did you know that bell pepper is considered a fruit? Botanically speaking, fruits are developed from the flower of a plant and have seeds, while vegetables are other parts of the plant. Learning more about the foods that you eat throughout June is a great way to celebrate National Fresh Fruit and Vegetable Month.  …

The mighty Grapefruit, a beautiful fruit packed with power!  With National Heart Month coming up, what better time to add grapefruit to your diet? Consuming Grapefruit has been shown to lower the risk of heart disease, by lowering blood pressure and cholesterol.   Grapefruit contains plant compounds known as phytochemicals, which are crucial in preventing…