This Fall, it’s your time to shine and prioritize your well-being. As the autumnal season settles in, so does the rise in flu and cold activity. With more indoor time and close interactions, germs can spread faster than falling leaves.   To strengthen your overall health, taking care of yourself and adopting a balanced diet…

Did you know that there are certain diseases and illnesses that men are more prone to than women? Men typically have a shorter life expectancy than women. That is why this week in June, the 14th to the 20th, International Men’s Health Week is celebrated.   Early detection is key when it comes to the…

Start the month of April off on a healthy foot! During the first full week of April, it’s all about creating a healthier nation during National Public Health Week, also known as NPHW. The mission of NPHW is to bring together communities across the country to recognize public health issues and highlight ways to improve the…

Did you know that research suggests that chocolate is part of a well-balanced diet? Celebrate this tasty food and everything covered in it for National Chocolate-Covered Anything Day this December 16th.   Numerous properties of food have been identified that can be beneficial to your health. Who doesn’t feel an extra boost of happiness after…

Did you know that probiotics may have a beneficial effect on your mental health? Scientists believe there may be a link between your gut health and your brain. There has been increasing research on the connection between these two body parts and how probiotics can be a beneficial factor.   Probiotics are live microorganisms found…

Did you know that men have a greater risk of developing certain diseases and cancers? However, men are also twice as likely to ignore annual prevention screenings with a doctor. Encourage the men in your life to make their health a priority this June for Men’s Health Month.   I can’t think of a better…

Did you know that next week, May 10th-16th, is Women’s Health Week? Women’s Health Week was started as a way to celebrate women and remind them to take care of themselves. Making your health a priority can be difficult, especially during these uncertain times. Often women put their health on the backburner to take care…

As you are painstakingly aware, right now we are in the midst of a global pandemic. Other than staying home and isolated, there is not much you can do to prevent yourself from getting the virus. However, you can keep your immune system healthy to help it protect you.   Having a healthy immune system…

What do you do when you’re told to lose weight, yet again, to manage your diabetes? Do you go on another diet when in your heart-of-hearts, you know that diets don’t work? Many would tell you “yes, at least you’ll lower your blood sugars”. But they fail to acknowledge that once that weight is regained…

This week is Women’s Health Week! It serves as a reminder to make health and wellness a priority for all women.   As a woman, I get it. You’re always on the run and very often don’t take the time to care for yourself! Highlighting this week as Women’s Health Week will hopefully make you…

Do you have a man in your life that should be going to the doctors more often than they do? Or, maybe you are the one that isn’t doing his best to take care of himself. If so, you’re not the only one!  More often than not, men neglect their health until a serious issue…

Cranberries are one of the few fruits native to North America. However, you may only think of cranberries around Thanksgiving.   If that’s the case, you are missing out! Cranberries are a nutrient-dense fruit that should be incorporated into your diet all year round. They can add color and texture to an already great meal, add…

Did you know that breast cancer is the most common type of cancer in women? Statistics show 1 in 8 women (and 1 in 1,000 men) will get breast cancer at some point in their life. The good news is that survival rates for this disease are very good if it’s detected and treated early.  …

Did you know that September is National Cholesterol Education Month? It’s the perfect time to schedule that physical and to make sure you get your cholesterol levels checked.   National Cholesterol Education Month is a great time to learn what cholesterol is and to understand the difference between “good” and “bad” cholesterol. While your body…

Remember the old saying, “you are what you eat”? I hope you do, because it’s a great quote to live by and goes perfectly with National Eat Your Vegetables Day!  If you remember to eat your vegetables daily, then you’ll be one step closer to reaching your health goals. Vegetables are a vital part of…

This week, June 12-18 is National Men’s Health Week! Men’s Health Week is celebrated each year during the week leading up to Father’s Day. Men’s Health Week was created to help motivate men to take control of their health in an attempt to prevent some common diseases.   Too often, you may forgo taking care…

May is National Osteoporosis Prevention Month! Osteoporosis is a disease of the bone that makes your bones weak and more likely to break.  According to the National Osteoporosis Foundation, ~10 million Americans have osteoporosis and another 44 million have low bone density, putting them at increased risk for osteoporosis.   Even though the numbers may…

One of the most exciting parts of May is National Women’s Health Week! National Women’s Health Week starts on Mother’s Day, May 14th and is run by the U.S. Department of Health and Human Services on Women’s Health. This week strives to encourage women to take care of themselves, especially when it comes to their…

Today is the start of World Salt Awareness Week.  This week was started by the World Action on Salt and Health (WASH) in 2008.  Their mission is to improve the health of populations throughout the world by achieving a gradual reduction in salt intake.  WASH encourages multi-national food companies to reduce salt in their products….

Here we are again, embarking on a New Year.  While many people focus on resolutions, they tend to be short-lived and you end up with disappointing results.  A New Year means new beginnings and it can be the perfect time to start setting short-term goals that will be attainable.  Goal-setting will only be successful if…