Grab your hiking boots and a snack this November 17th because it’s National Take-A-Hike Day! With the warm weather sticking around a little longer this year, it’s the perfect time to take advantage of all the extra outdoor time.   When you think of hiking, you probably conjure an image of a huge mountain and…

The United States has 63 National parks, which means that there are at least 63 beautiful places in America to explore! What makes America such a beautiful country is its diverse landscape, there is a trail out there for everyone. Even if you are not an avid hiker, you can still enjoy National Take a…

Summer is winding down but that doesn’t mean all the fun has to stop! Whether you are enjoying some movement outdoors or going for a hike, you’ll need some fuel to keep you going. That’s where trail mix comes in!    Did you know August 31st Is National Trail Mix Day? Trail mix is the…

Did you know that trail mix has been enjoyed as an on-the-go snack for thousands of years? It should come as no surprise that people have been utilizing this snack as an energy booster for centuries given all its health benefits. Celebrate this yummy and nutritious snack on August 31st for National Trail Mix Day….

Did you know that there are over 60,000 miles worth of trails throughout the United States alone?  This means there are plenty of trials to get out and take a hike on, which is why there is an entire day dedicated to hiking! Even though National Take a Hike Daywas yesterday, November 17th, it’s never…

This Saturday, November 17th, lace up your boots and get out your compass for National Take a Hike DayOn this day, you and everyone else across the United States are encouraged to get outside and walk a trail.  There are over 60,000 trails in the National Trail System, providing you with ample new places to…

Now that the heat of the summer is beginning to break, it has become the perfect time to get out and enjoy some local nature trails. A simple Google search will reveal wonderful state and local parks in your area that were previously undiscovered. Take time this September to explore new hiking trails in your…

Did you know that today, November 13th, is National Take a Hike Day? This celebration of hiking is an opportunity to get people up and get outside. There are hundreds of hiking trails open that are free of charge just waiting to be explored.   Hiking Benefits   Hiking is a fun way to get…

You feel it with the crispness in the air, hear it with the rustle of dried leaves, and smell it with nutmeg and cinnamon – fall has arrived! The fall season signals the close of the heat of summer and allows the Earth to ready itself for winter. Fall is also a great time to…

Lightweight, nutritious, energy boosting… trail mix is the ideal snack! This Thursday, August 31st is National Trail Mix Day, and it is one of my favorites!   Trail mix comes in a variety of ways, but the most common combination is a mixture of nuts, dried fruits, and sometimes chocolate. Traditionally, as the name implies,…

Engaging in exercise is something you may struggle with daily, whether it’s because of the weather, driving to the gym, or time management.  For some, the summer brings increased opportunities for body movement. This is because exercise can finally be taken outdoors!  You can go for a long walk near your house or in a…

Tomorrow is National Trails Day, a day created in 1992 by The American Hiking Society. The purpose of this day is for people to go out and explore the various trails in their state. There are hundreds of trails throughout the United States that don’t get the attention they deserve!   Hiking is a great…