Did you know it takes 12 pounds of milk to produce just 1 gallon of ice cream? That’s a whole lot of dairy! From ice cream to cheese and all the dairy in-between, milk is found in many of America’s favorite foods. Grab a cone of your favorite frozen custard this June for National Dairy…

The sun is shining, the trees have turned green, and the temperature has risen above 60 degrees, which can only mean one thing, it is time to eat outside! There is something about eating in the great outdoors that just makes the food taste better. However, transporting food and eating in a timely matter can…

It is finally summer! There is no better way to celebrate the start of this warm weather season than with a bowl of fresh produce for National Fresh Fruit and Vegetable Month. While fruit and vegetables make a great snack any time of year, there is nothing better than chilled juicy watermelon on a hot…

Did you know that there are certain diseases and illnesses that men are more prone to than women? Men typically have a shorter life expectancy than women. That is why this week in June, the 14th to the 20th, International Men’s Health Week is celebrated.   Early detection is key when it comes to the…

What ingredient can turn a bland meal into something very flavorful? If you were thinking of spices or herbs, you were right! I can’t think of a better way to celebrate National Herbs and Spices Day on June 10th than trying out a new dish with your least used spices.   While you can always…

Whether you’re a first-time gardener or a seasoned pro, get your seeds and soil ready because this week is National Garden Week! During the first full week of June, it is all about learning and celebrating the wonderful benefits of gardening. From having endless fresh fruits and vegetables to providing a sense of community and beauty…

Can you name a food that can be used in smoothies, cereals, and coffee? If you were thinking milk, you are right! This nutritious beverage is celebrated all month long for National Dairy Month.   National Dairy Month began in 1939 as a way to encourage families to drink more milk. Grocers across the nation…

Did you know that bell pepper is considered a fruit? Botanically speaking, fruits are developed from the flower of a plant and have seeds, while vegetables are other parts of the plant. Learning more about the foods that you eat throughout June is a great way to celebrate National Fresh Fruit and Vegetable Month.  …

Did you know that men have a greater risk of developing certain diseases and cancers? However, men are also twice as likely to ignore annual prevention screenings with a doctor. Encourage the men in your life to make their health a priority this June for Men’s Health Month.   I can’t think of a better…

Did you know that June is National Dairy Month? You may be familiar with some of the health benefits associated with dairy from the abundant advertisements in the media. Dairy milk is filled with important proteins, calcium, potassium, phosphorus, vitamin A, vitamin D, vitamin B12, riboflavin, and niacin. These nutrients provide several health benefits.  …

If you only think “Thanksgiving” when you hear “turkey”, think again! Did you know that June is National Turkey Lover’s Month?   National Turkey Lover’s Month was introduced by the National Turkey Federation. It takes place in June of each year, and is a way for consumers to learn the various ways in which turkey…

Remember the old saying, “you are what you eat”? I hope you do, because it’s a great quote to live by and goes perfectly with National Eat Your Vegetables Day!  If you remember to eat your vegetables daily, then you’ll be one step closer to reaching your health goals. Vegetables are a vital part of…

This week, June 12-18 is National Men’s Health Week! Men’s Health Week is celebrated each year during the week leading up to Father’s Day. Men’s Health Week was created to help motivate men to take control of their health in an attempt to prevent some common diseases.   Too often, you may forgo taking care…

June is known for many things such as the beginning of summer, end of school, and warm weather.  It’s also National Dairy Month, so we can add building strong bones and teeth to the last of why June is so great!   Dairy Month began back in 1937 as National Milk Month, as a means…

Summer is coming up fast! It feels like just yesterday spring began and now we’re already in the middle of June. So many of the delicious summer fruits have begun to make appearances once again. One of the returning stars of the summer- apricots- has finally reappeared in the supermarkets. These little orange fruits are…

This soup is a great appetizer or dessert for a spring or summer meal. The papaya makes for an extremely soft buttery consistency and sweet, but mellow taste. The small amount of ginger and lime add an extra dimension of flavor and freshness to the dish.

This salsa makes a great addition to any fish or poultry dish. It has a great balance of sweet, tangy and hot. It can stay in the fridge for a few days, so it can be made in the beginning of the week, and then used throughout the week for various dishes.

Did you know that the entire month of June is dedicated to fresh fruits and vegetables? Yes, you read that right! This is the perfect month to incorporate more fruits and veggies into your meals and learn why it is so important to do so. Did you know that fruits and vegetables have many health…

Today is National Egg Day and I thought it would be the perfect day to shed light on the truth about eggs.  For many, they either eat eggs as a breakfast staple or shy away from them in fear of them raising their cholesterol.  But, eggs are actually a very healthy breakfast option (and great…