Breakfast is often called the most important meal of the day, a saying you’ve likely heard many times. Yet, despite knowing the benefits of starting your day with a good meal, many people still skip breakfast altogether. However, a recent study in the Journal of Dairy Science has given us even more reason to enjoy…

Did you know sauces were once used to mask the bland flavors of food? While seasonings have evolved to spice up food without the need for additional sauce, sometimes a little sauce is needed to elevate a dish to the next level. Celebrate sauces of all kinds this March for National Sauce Month.   Depending…

Did you know that the famous cartoon Popeye was responsible for boosting the consumption of spinach by 33% in the 1930s? Spinach became a popular food for good reason, it is not only tasty but also very healthy. Celebrate this nutrient-rich vegetable on March 26th for National Spinach Day!   The unique nutrient profile of…

March is here, and that means it’s time to celebrate National Nutrition Month! National Nutrition Month is an annual campaign that was started by the Academy of Nutrition and Dietetics to raise awareness around the importance of making healthy eating choices and incorporating physical activity. The hope is to help people make informed decisions around…

Did you know that spinach is mostly water? Spinach is made up of about 91% water, which explains why cooked spinach “shrinks” so much. Cook up a bowl of this dark green vegetable on March 26th for National Spinach Day.   You are probably familiar with the cartoon Popeye and his love for spinach. That…

What’s warm, could be slightly bitter, and is a necessity for most every morning? If you guessed coffee or tea, you’re right! That morning cup of coffee or afternoon tea seems to be the one thing that many can’t live without most days. It keeps you energized, free of the AM or PM slump, and…

Get the matzoh out, because it is almost time for Passover! For many people, Passover is a time spent with family and friends, however, this year may look different as you may not be able to gather with the ones you love. Despite everything, there is still plenty to celebrate and you can still make…

Did you know that peanuts are not nuts? They are considered legumes since they grow underground and not on trees. Peanuts are the most popular “nut” in America for a reason, they are tasty and filling! Celebrate this perfect snack all of March for National Peanut Month.   Peanuts are not only a convenient food…

Did you know that according to the CDC, approximately 90% of Americans consume too much salt in their diet? That is an alarming statistic! Salt is a household staple, whether you use it to season foods, bake, or consume it as a preservative in packaged foods. But many people are not familiar with just how…

The weather is warming up and the snow is slowly melting away, which can only mean one thing, it’s officially March (although we have had snow storms in March in years past, but I’m not going to think about that)!   There are some many big reasons to celebrate this month, but most important, it’s…

Did you know that March 26th is National Spinach Day? This leafy green vegetable, beloved by Popeye, has many wonderful health benefits. Spinach is packed with many vitamins and minerals, and can be enjoyed in numerous ways.   Eating this vegetable comes with a few health benefits including improved blood sugar control, a decreased risk…

Did you know there are 29 million people in the United States who are affected by diabetes?   This year American Diabetes Alert Day falls on March 24th. The goal for this day is to stress the prevalence of diabetes in this country and to raise awareness of your risk.   There are two types…

Did you know that colorectal cancer is the second leading cause of cancer-related death for both men and women? Prevent Cancer Foundation has sponsored National Colorectal Cancer Awareness Month since 1999 to encourage colorectal cancer screening. Evidence suggests that screening at 45 years of age and older can save lives.   You may even choose…

Did you know that salt has been used for centuries as a natural food preservative? Table salt is not only used to preserve food, it is also commonly used to flavor dishes. Salt is an essential mineral that your body needs to function properly. However, using too much salt is can negatively impact your health….

Did you know that March is National Nutrition Month? This annual campaign was created by the Academy of Nutrition and Dietetics to raise awareness about informed food choices, sound eating, and the importance of physical activity.   This year’s theme is “Eat Right, Bite by Bite.” This theme encapsulates the basic principle of intuitive eating…

Did you know that the average American eats about 3 pounds of peanut butter per year?   Whether you’re a creamy or a crunchy lover, don’t miss out on celebrating this delicious power food not only on March 1st for National Peanut Butter Lovers Day but throughout March as it’s National Peanut Month.   Peanut…

Did you know that about 30 million Americans will experience an eating disorder sometime in their life? There is a negative stigma that goes along with eating disorders, which can prevent people who suffer from these disorders from getting help.   February 24th-March 1st is National Eating Disorder Awareness Week. This week is dedicated to…

March is one of my absolute favorite months. It brings the promise of warmer weather and flowers begin to bud. All throughout the month, the season slowly transitions into spring.   Want another reason to love March? It’s also National Peanut Month, which makes this truly a time for celebration!   Up until 1974, the…

March is National Sauce Month which makes this the perfect time to explore new sauces and flavors. I personally love trying new sauces all the time. Sauce can be used to add new flavors and textures to dishes you are already enjoy. However, it is important to be very mindful when choosing sauces.   The…

Some claim that the word Easter is derived from Eostre, a pagan goddess of spring and fertility. So how did chocolate, dyed eggs and giant bunnies become such a large part of the celebration? Over the centuries various folk tales and pagan traditions sparked Easter eggs, bunnies, baskets and a slew of candy as tradition…