The holiday season is just around the corner and your calendar will soon be filled with family, friends, laughter, and, of course, delectable cuisine. Amidst all this festive hustle and bustle, who wants to concern themselves with the notion of being on a “diet”? Not me! Before the whirlwind of Thanksgiving planning and the…
How To Stay Mindful, Active, and Feeling Great This Holiday Season
/0 Comments/by Bonnie R. GillerIt’s the most wonderful time of the year! The holiday season is loved and waited for all year round for so many reasons. But it can also be stressful and busy, with to-do lists that never seem to get any shorter, no matter how many tasks you manage to cross off. It can also be…
Mindful Eating During A Pandemic (4 tips to use now!)
/0 Comments/by Bonnie R. GillerFor the last year, the world has been turned upside down and everyone’s daily lives have been interrupted. From “commuting” to work to social events, there is no normal anymore. Every aspect of life has been disrupted, which includes eating. Scientists have studied the impact that the pandemic has had on eating habits. They…
Embrace Mindful Eating Month this January
/0 Comments/by Bonnie R. GillerDid you know that Mindful Eating Month is celebrated the whole month of January? Every New Year people make the resolution to “stick to their diet.” However, this diet resolution can lead to an unhealthy relationship with food and body. Put your best foot forward and start your New Year on a positive note…
The Problem with Traditional Diabetes Programs (and 3 Ways to Get Started on the Weight-Neutral Path)
/0 Comments/by Bonnie R. GillerWhat do you do when you’re told to lose weight, yet again, to manage your diabetes? Do you go on another diet when in your heart-of-hearts, you know that diets don’t work? Many would tell you “yes, at least you’ll lower your blood sugars”. But they fail to acknowledge that once that weight is regained…
3 Tips to a Mindful Holiday Season
/0 Comments/by Bonnie R. GillerLate December is the time of year often filled with holiday cheer and joy. It’s a time for gathering with loved ones over food, sharing stories and time together. Perhaps you enjoy some traditional family favorite foods or attend office holiday parties. Regardless of what, when, or with whom you celebrate the season, food…
Enjoying the Holidays and Your Food!
/0 Comments/by Bonnie R. GillerThe holiday season is a joyous time, but can also be a very stressful time as you may need to plan, cook, clean and entertain many guests. This stress can start to affect how you listen to your body, which is why it’s important you take the time to take care for yourself! You…
Kooky for Cookies!
/0 Comments/by Bonnie R. GillerDid you know that there is an entire day dedicated to celebrating cookies? The delicious and delectable dessert is celebrated today, December 4th, which is National Cookie Day! Just in case you’re unfamiliar with the wonderful cookie, Wikipedia defines it as “a baked or cooked good that is small, flat, and sweet.” Cookies, which…
Lose the Scale and Celebrate Healthy Weight Week the Right Way!
/0 Comments/by Bonnie R. GillerToday is the start of National Healthy Weight Week! Celebrate National Healthy Weight Week by dropping the diet and picking up a few healthy habits instead! Healthy Weight Week is designed to change the conversation about health and weight. The purpose is to help people understand that health isn’t about the number on the…
Have a Happy and Healthy Thanksgiving
/0 Comments/by Bonnie R. GillerThanksgiving is hands down one of my favorite holidays. I love having the whole family in one place and a table full of good food. It is the perfect way to kick off the holiday season! However, I do know that with the joy of Thanksgiving comes the stress. Usually the stress comes from…
Break Free from Diets on No Diet Day
/0 Comments/by Bonnie R. GillerHave you skipped a meal because a “diet” told you to? Have you replaced meals with shakes or avoided entire food groups? Do you restrict your favorite foods or force yourself to eat foods you do not like because your “diet” says you should? We all fall prey to the many fad diets out…
How to Stay Healthy During Super Bowl Weekend
/0 Comments/by Bonnie R. GillerIt’s only February and already another food frenzied “holiday” is just around the corner. This weekend is Super Bowl Sunday and whether you’re rooting for the Denver Broncos or the Carolina Panthers, you know that there will be a slew of not-so-healthy foods and snacks galore. Super Bowl Sunday is synonymous with plenty of…
How to Achieve Your Health Goals In 2016
/0 Comments/by Bonnie R. GillerHealth and fitness seem to be on everybody’s mind this season. With New Year’s just around the corner, you’re probably busy worrying about your own New Year’s resolution list. I want to challenge you to ditch your list of New Year’s resolutions and instead set goals for yourself. There are many ways to make changes…
A Virtual Mindful Eating Tour through Your Holiday Party
/0 Comments/by Bonnie R. GillerThe holidays are here! Holiday parties with friends and family can be a ton of fun- but it might also mean overeating way too many holiday foods. Not to fear, here is a step-by-step guide in preparation for your upcoming holiday party. A few days before the holiday party, brainstorm what kinds of foods…
Scrumptious Sweet Potatoes
/0 Comments/by Bonnie R. GillerNovember is Sweet Potato Awareness Month but I’m pretty sure we are all aware of sweet potatoes’ existence. These root vegetables are a staple at the Thanksgiving table! But Thanksgiving isn’t the only time you should be including this veggie in your life. Sweet potatoes are a great addition to a wholesome eating plan and…
Clean Out Your Refrigerator Day
/0 Comments/by Bonnie R. GillerEvery night is the same dilemma: what do I make for dinner? My family gets sick of the same meals over and over again but figuring out what to make is a time consuming process. I’m sure you can relate. Are you tired of recycling the same four or five meals time and time…
November Monthly Morsels
/0 Comments/by Bonnie R. GillerScrumptious Sweet Potatoes November is Sweet Potato Awareness Month but I’m pretty sure we are all pretty aware of sweet potatoes’ existence. These root vegetables are a staple at the Thanksgiving table! But Thanksgiving isn’t the only time you should be including this veggie in your life. Sweet potatoes are a great addition to a…
Have your Sandwich and Eat it too
/0 Comments/by Bonnie R. GillerNow that Halloween’s over, we can celebrate the real holiday here, National Sandwich Day! It’s only fitting that America’s favorite lunch item has its own special day. Personally, I love sandwiches; you can put anything you want on them – they’re great on the go, and they’re very versatile. They’re the perfect lunch for a…
Changing Leaves, Warm Boots, and Apples Galore
/0 Comments/by Bonnie R. GillerHappy October everyone! October is one my favorite months- cooler weather, changing leaves, autumn clothing, and apple picking! As I was speaking with my interns about how I love this time of year, Kimberly shared how her favorite family tradition is their annual trip out east to go apple picking. Her family always make it…
There’s Just a Little Food Left on My Plate
/0 Comments/by Bonnie R. GillerYou’re staring at your plate that now has just a few more bites of your dinner food left. You’ve really enjoyed your meal, but if you are being honest with yourself, you are satisfied and probably don’t need to eat any more. As you contemplate what to do, you glance around the table. Everyone…
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