No matter how you toss it, a main dish green salad is a quick and nutritious meal, especially on a hot summer night when using the oven or stove feels unbearable! Summer is the perfect season to enjoy an abundance of fruits and veggies in your salads.   While classics like Caesar and Waldorf are…

Summers can be hot and humid, making it tough to feel motivated to exercise. But don’t let the heat keep you from enjoying a fun day in the sun! There are plenty of great ways to stay active outdoors during the summer.   Swimming is one of the best activities for overall physical fitness. It…

Can you believe it’s already the unofficial start of summer? This special weekend is a time for families to come together, not only to honor those our country has lost but also to kick off the summer with a feast of barbecue, sandwiches, and desserts.   Spring and summer are more than just seasons for…

The sky is blue, and the sun is out, which can only mean one thing, it’s time to head outside! Put on a pair of shorts, lace up those sneakers, and enjoy all the great outdoors has to offer. However, it is important to take the proper precautions when exercising in the summer.   The…

Pass by the park on a hot summer day and you are sure to find crowds of people enjoying a picnic or playing. One of the best parts of the summer is being able to eat and exercise outside.   However, the hotter climate can pose some health risks, among them foodborne illness.   The…

The air is heating up and so is the grill. From backyard parties with the family to hosting friends and neighbors, you can’t go wrong with barbecued food and fresh produce!   There is nothing better than eating a meal hot off the barbeque during these summer months. However, foodborne illness can put a damper…

Looking for a summer family activity you haven’t tried before? Try camping! Getting outdoors and exploring nature can make for many wonderful memories. It also provides great health benefits and helps to relieve tension from a stressful week and allows you to leave the pressures of your job behind.   Camping encourages physical activity, creativity,…

The sun is shining, the beach is open, and school is coming to an end, it can only mean one thing, it’s the start of grill season! While many people may choose to feed their guests the standard fare of hot dogs and hamburgers, there are countless options for using your grill and impressing your…

Did you know that the seeds of a peach grow inside its pit? Peaches are a drupe, also known as a stone fruit, which is a fruit that has a fleshy layer growing around a hardened shell that encapsulates a seed. While they may have a tough center, most peaches are juicy, tender, and delicious!…

Summer has begun and so has the season of the berry! From raspberries to blueberries, to blackberries there are so many to choose from. Berries are bright, fresh, and enjoyable all season long. July is National Berry Month and an excellent time to celebrate all that berries have to offer.   Not only are berries…

Did you know that although Georgia is the Peach State, California and South Carolina grow more pounds of the fruit? From being used in your favorite desserts, to making the perfect smoothie, peaches deliver in being the perfect sweet treat. Celebrate this juicy fruit all August long for National Peach Month!   Peaches are in…

Calling all pasta lovers around the world! What better dish is there to bring to your next summer BBQs and beach picnics than a homemade macaroni salad or macaroni casserole? Did you know that macaroni is one of the largest varieties of dry pasta? In fact, in the US alone the elbow macaroni noodle is…

With the first day of summer just a few days away, it’s the perfect time to head outside and enjoy the warm weather. And, what’s a better way to celebrate nice weather than by having a picnic. Grab a basket, some sandwiches, and head to your neighborhood park this June 18th for International Picnic Day….

Were you aware that August is National Peach Month? Not only do peaches taste and look delicious, but they are also composed of many nutrients that aid in bodily functions and can even improve our state of health. It is important to understand all of the amazing ways peaches can be beneficial to us, which…

Did you know that in some parts of the world zucchinis are also called courgetti? This August 8th celebrate this versatile vegetable in your favorite summer meal.   While this summer squash is made up of primarily water, it is still packed with numerous micronutrients, antioxidants, and phytonutrients. The phytonutrient, beta-carotene, found in zucchini provides…

Did you know what watermelons are about 92% water? This makes them the perfect summer fruit to keep you cool and refreshed in the heat!   Watermelons are not just sweet, and delicious, they are packed full of nutrients. From maintaining hydration to proper immune function, this fruit does wonders for your body.   This…

Did you know that July is National Grilling Month? While many things are different this summer, one thing you can still enjoy is barbequing in your backyard!   When you think of grilling, hotdogs and hamburgers are probably the first things that comes to mind. However, after a few nights, these foods can become a…

June 20th marks the National First Day of Summer for 2020! Long days filled with sunshine, warmth, and outdoor fun are ahead. This is a great time to incorporate some movement into your day and embark on adventures, while still practicing social distancing.   Getting fresh air after months inside is something that we have…

Happy First Day of Summer! As you probably already know, June 21st is the summer solstice, which marks the first day of summer – meaning more sun and more fun for everyone! Summer is one of my favorite times of year because there is just so much to do and the best part is you…

Summer is officially getting started! With the warmer weather and longer days, there are countless ways to stay active and keep moving all season long.   Exercise has many benefits, most of which we know about such as decreasing stress and increasing flexibility. There are, however, a few more benefits to staying active that might…