How often do you sit down and share a meal with your family? Everyday? Once a week? Or, maybe not as often… We’ve all been there – everyone has a different routine, making it hard to sit down and enjoy a home-cooked meal together. However, family mealtimesshouldn’t be neglected! Aside from spending some…
Did you know that the first week in August is National Farmer’s Market Week? Farmer’s markets are not only a great way to purchase fresh fruits and vegetables, but it is a way to support the local farms in your community. They also bring members of the community together for a way to get to know…
August 3rd is National Watermelon Day and what better time to celebrate watermelon than in the summer! Watermelon is made up of 92% water, so not only is it a delicious treat, but it will keep you hydrated in the summer heat! No wonder it isthe most consumed melon in the United States according to the…
Did you know that lasagna’s roots trace all the way back to Ancient Rome? It was also a staple dish in the classic 1970s cartoon Garfield. Through this all, lasagna was made almost the same – a particular type of pasta with alternating layers of different ingredients and sauces. It can be made with meats,…
What comes to mind when you think of a burger? How about athick and juicy beef patty with a slice of cheese, lettuce, tomatoes, a squeeze of ketchup and mustard, all on a fluffy bun. Sound good? Yes, it does- however, the beauty of a burger is that you can go beyond its classic…
Today kicks off National Salad Week! Some people think salads can get boring, but they don’t have to be! I love salads because the combinations are endless – you can cover all the food groups by eating a complete salad. There are also so many different ways you can prepare a salad. Salads can be…
Did you know that July is National Ice Cream Month? Who doesn’t love celebrating the warm weather of summer with a refreshing cup or cone of ice cream? I know I do! Did you also know there are more choices to ice cream than the traditional ice cream flavors, brands and toppings? Luckily, I’m…
Since the 1970s vitamin supplementation has gone through various surges of popularity. In today’s world, you cannot log onto instagram or listen to a podcast without seeing an advertisement for customized vitamins. While history has taught us that megadoses of vitamins can be dangerous, the science on whether minimal doses had health protective qualities was…
Are you ready for the hot weather? Using sunscreen may help protect your skin in the sun and drinking plenty of water can keep you hydrated, but are you following the proper grilling and food safety protocols? With all the barbecues and outdoor gatherings that you are engaging in these next few months, it…
Berries are not only a delicious treat; they are jam packed with numerous health benefits. CelebrateNational Berry Month this July by adding two servings to your day! There are a wide variety to choose from; blueberries, strawberries, cranberries, Gojiberries, raspberries, oh my! Berries are a summer essential. They are refreshing and can be enjoyed in…
You constantly hear how a sedentary lifestyle is harmful to your health and heart health in particular, but what does this mean for you? A sedentary lifestyle is one which a person sits down for long periods of time daily and gets little to no exercise – think working an office job 9-5 and…
Macaroni salad is such a staple at summer barbeques that is should come as no surprise that National Macaroni Salad day is July 7th. What’s great about macaroni is that there is not one right way to eat it! You can celebrate this pasta’s special day in a variety of ways. Macaroni can be…
Do youoften hear that red meat should be avoided because of its high saturated fat, which can lead to heart disease? This is typically followed by promotingwhite meat. However, there has been a recent study that shows that both white meat and red meat can cause high levels of cholesterol. The study was publishedin the…
It’s officially summer, which means now is the perfect time to pack up a basket and head outdoors – just don’t forget the bug spray! Whether the picnic is at a local park or in your own backyard, it’s a perfect opportunity to get the family together and head outside. When you are getting…
Happy First Day of Summer! As you probably already know, June 21st is the summer solstice, which marks the first day of summer – meaning more sun and more fun for everyone! Summer is one of my favorite times of year because there is just so much to do and the best part is you…
Today is National Eat Your Vegetables Day! This day is dedicated to spreading awareness about how essential veggies are for a healthy diet. Vegetables are an excellent source of vitamins, minerals, fiber, and other nutrients. You can find vegetables in many different shapes and colors. With the wide array of choices, everyone’s favorite might be…
As the warm weather is approaching us and continuing to get warmer, what better fruit to eat than a refreshing papaya! June is National Papaya Month,so add some color to your selection of food this summer by using papayas! This juicy delicacy can be found all year around, however, you should take advantage of this…
Did you know that National Men’s Health Week runs from June 10thto the 17th this year? Men’s health is extremely important – just as important as women’s health! If fact, many chronic illnesses (heart disease and chronic lower respiratory disease) have the same risk in both men and women. However, men are 50% less likely to visit…
Today we celebrate National Egg Day! I know that eggs can sometimes have a bad rap… butdid you know that they actually have many nutritional benefits? They contain 13 essential nutrients and phytonutrients to aid in keeping eyes healthy, a healthy pregnancy and brain function. Eggs also contain 6 g of protein and are often used by…
Happy Frozen Yogurt week! Frozen yogurt just happens to be one of my favorite warm weather snacks for a couple of reasons. The first reason is that it’s delicious. But besides that, frozen yogurt can contains some important nutrients like calcium, vitamin D and protein! 5 Fun Facts about Froyo: Frozen yogurt is…
