Are you getting sick and tired of the same old meals you’ve been preparing at home? Switch it up this May and eat the Mediterranean way! The entire month of May celebrates National Mediterranean Diet Month. The aim is to highlight the vibrant and robust foods of the Mediterranean, the numerous health benefits of this particular…

Did you know that sage can improve brain function and memory? That’s right, sage, along with many other herbs, is packed with tremendous health benefits. In addition to nutritional benefits, herbs play an important role in the culinary world by enhancing flavors and have been celebrated for their medicinal properties around the world.   The…

Raisins are often referred to as “nature’s candy” because of their inherent sweetness that comes from the crystallization of sugars during drying. Raisins have been enjoyed for thousands of years by many different cultures. Throwback a handful of these sweet treats and give them extra praise because today, April 30th is National Raisin Day!  …

Did you know that recently the guidelines of when to introduce your child to peanut butter have changed? The American Academy of Pediatrics now recommends introducing peanuts earlier in an infant’s life, especially those at a higher risk for food allergies, to reduce the risk of developing a peanut allergy.   Those at the highest…

The weather is finally beginning to get nice, which means more time outdoors. There is something about eating outside that just elevates a meal and makes every food taste that much better. Celebrate the warm weather and delicious food for National Picnic Day today, April 23rd!   The best part about a picnic is that…

What’s a distinctly smelly vegetable, belongs to the lily family, and goes with just about any dish? If you guessed garlic, you’re right! Garlic is an extremely versatile ingredient with loads of nutritional benefits. What better way to celebrate this special, but stinky, vegetable than on National Garlic Day? On April 19th, grab your garlic and…

Your exercise routine has probably looked a bit different over the past year. Due to shutdowns and quarantining, you may not be as active as you once were. That is why celebrating National Move More Month this April is more important now than ever. This means-get up, get out, and start moving, safely!   The…

Grilled cheese became a staple of the American diet in the 1920s after the invention of sliced bread. Grilled cheese sandwiches have become so popular that almost every restaurant in America features one! Celebrate this gooey and delicious meal on April 12th for National Grilled Cheese Sandwich Day.   While the traditional grilled cheese is…

Did you know that the United States is the top pecan grower in the world? Celebrate this extra special nut that is the only nut native to North America for National Pecan Day on April 14th!   There are many different varieties of pecans: Cape Fear, Moreland, Curtis, and Desirable, just to name a few….

Start the month of April off on a healthy foot! During the first full week of April, it’s all about creating a healthier nation during National Public Health Week, also known as NPHW. The mission of NPHW is to bring together communities across the country to recognize public health issues and highlight ways to improve the…

Did you know that more than 12 percent of people in the United States have Irritable Bowel Syndrome (IBS)? IBS is a common gastrointestinal disorder affecting millions of individuals in the US and across the globe. If you suffer from IBS, you are not alone. That is why the month of April is IBS Awareness…

What’s delicious, convenient, and easy to eat-on-the go? If you guessed, kebabs, popsicles, or anything on a stick, you are right! This past Sunday, March 28th, marked the celebration of this diverse category of foods for National Something on a Stick Day!   Many cultures around the world utilize sticks or skewers to serve food…

Did you know that spinach is mostly water? Spinach is made up of about 91% water, which explains why cooked spinach “shrinks” so much. Cook up a bowl of this dark green vegetable on March 26th for National Spinach Day.   You are probably familiar with the cartoon Popeye and his love for spinach. That…

What’s warm, could be slightly bitter, and is a necessity for most every morning? If you guessed coffee or tea, you’re right! That morning cup of coffee or afternoon tea seems to be the one thing that many can’t live without most days. It keeps you energized, free of the AM or PM slump, and…

Get the matzoh out, because it is almost time for Passover! For many people, Passover is a time spent with family and friends, however, this year may look different as you may not be able to gather with the ones you love. Despite everything, there is still plenty to celebrate and you can still make…

Have you been concerned with the recent increase in your child’s use of their phone and computer in their everyday life? Well, you are not alone.   Virtual work and online learning have become a major part of adolescent life. While screen time has been beneficial to school-aged children and for providing a platform for…

Did you know that peanuts are not nuts? They are considered legumes since they grow underground and not on trees. Peanuts are the most popular “nut” in America for a reason, they are tasty and filling! Celebrate this perfect snack all of March for National Peanut Month.   Peanuts are not only a convenient food…

Did you know that according to the CDC, approximately 90% of Americans consume too much salt in their diet? That is an alarming statistic! Salt is a household staple, whether you use it to season foods, bake, or consume it as a preservative in packaged foods. But many people are not familiar with just how…

Quick! Grab your bowls, spoons, and favorite type of milk, it’s National Cereal Day!   Did you know that toward the end of the 19th century, cereal became America’s most popular breakfast food? With so many different tastes, textures, colors, brands, and shapes of cereal to choose from, no wonder it is so wildly popular…

The weather is warming up and the snow is slowly melting away, which can only mean one thing, it’s officially March (although we have had snow storms in March in years past, but I’m not going to think about that)!   There are some many big reasons to celebrate this month, but most important, it’s…