Did you know there are several different kinds of vegetarians? You are likely familiar with traditional vegetarianism, or those who strictly don’t consume meat; however, several vegetarian diets are all made up of different dietary patterns. What they all do have in common is a diet high in fruits, vegetables, and whole grains.   The…

Is there any better way to start your morning than with a giant cup of coffee? I don’t know about you, but I cannot function in the morning without a cup of joe. Celebrate everyone’s favorite breakfast drink on September 29th for International Coffee Day!   Not only is coffee delicious, but it also has…

Did you know that 1 out of every 5 Americans skips breakfast? Breakfast is an important meal of the day and should be substantial. A balanced breakfast is essential to kickstarting your day and providing you with the energy you need to get you through the morning. So, grab a plate of scrambled eggs with…

What tiny, but mighty grain has captivated the hearts, and stomachs, of American’s for more than 300 years? That’s right, it’s rice! Rice is the oldest known food and is consumed by more than 3 billion people. There are more than 40,000 kinds of rice grown across the world that offer a variety of different…

Did you know that just 1 in 10 adults meet the federal fruit or vegetable recommendations? Many adults don’t realize the importance of eating the recommended 1½ to 2 cups of fruit and 2 to 3 cups of vegetables daily. That is why celebrating Fruits & Vegetables More Matters Month throughout the month of September…

Did you know that increasing your whole grain intake can be beneficial to your overall health? Swapping out refined carbohydrates for whole grain products is rarely a bad idea! Increase your consumption throughout the month of September for National Whole Grain Month.   There are so many health benefits associated with whole grain products, that…

Did you know that an estimated 1 in 6 Americans get sick each year from consuming contaminated food? Foodborne illnesses, also known as food poisoning, are very common, yet also very preventable with the proper food safety knowledge.   There are a few populations that are at higher risk for contracting a foodborne illness, such…

When was the last time you checked your cholesterol levels? If you’re pondering this thought and don’t know where to start, you’re in luck! The entire month of September is National Cholesterol Education Month, which is your chance to learn all there is to know about your cholesterol.   During September take the opportunity to learn,…

Did you know that the average American eats at least one pizza a month? Make sure to grab a slice on September 5th for National Cheese Pizza Day.   Pizza is a beloved dish that is enjoyed by many around the world. While the traditional pizza consists of dough, tomato sauce, and mozzarella cheese, you…

Did you know that trail mix has been enjoyed as an on-the-go snack for thousands of years? It should come as no surprise that people have been utilizing this snack as an energy booster for centuries given all its health benefits. Celebrate this yummy and nutritious snack on August 31st for National Trail Mix Day….

Did you know that the cooking skills you acquire in adolescence can have an impact on your nutritional status into adulthood? A research study found that adolescence who had an active role in the kitchen had long-term nutritional benefits such as increased vegetable intake.   Getting your children active in the kitchen can be hard,…

Grab some pencils and a notebook, because it’s time to go back to school! Every August, parents, teachers, and students prepare themselves for going back to school.   As a parent, you are probably getting all the new school supplies in order and preparing your kids to be back in the learning environment. There are…

When was the last time your family came together to enjoy a meal? Yesterday? Last week? Last month? Or maybe even last year? No matter when it may have been, it’s never too late to round up the family and begin recognizing the importance of family mealtime.   Family mealtime is more than just sitting…

Did you know that the most popular sandwich in America is the grilled cheese? Recently there has been debate over what exactly is considered a sandwich. Is it two slices of bread with a filling? Is a hot dog then considered a sandwich? Regardless of how you define it, bite into something delicious this August…

Did you know that August is Kids Eat Right Month? All month long celebrate your children and set them up for healthy eating habits in the future!   As a parent, you are naturally inclined to worry about what your child is eating, how much they are eating, and if it’s the right food for…

Were you aware that August is National Peach Month? Not only do peaches taste and look delicious, but they are also composed of many nutrients that aid in bodily functions and can even improve our state of health. It is important to understand all of the amazing ways peaches can be beneficial to us, which…

When was the last time you purchased from your local farmers market? If it has been a while, you’re in luck; the first week of August is the 21st annual National Farmers Market Week!   This is your chance to not only purchase locally grown fruits, vegetables, and other goodies but to come together as…

Did you know that in some parts of the world zucchinis are also called courgetti? This August 8th celebrate this versatile vegetable in your favorite summer meal.   While this summer squash is made up of primarily water, it is still packed with numerous micronutrients, antioxidants, and phytonutrients. The phytonutrient, beta-carotene, found in zucchini provides…

Did you know what watermelons are about 92% water? This makes them the perfect summer fruit to keep you cool and refreshed in the heat!   Watermelons are not just sweet, and delicious, they are packed full of nutrients. From maintaining hydration to proper immune function, this fruit does wonders for your body.   This…

Did you know that people who consume more fruits, vegetables, and whole grains have a lower risk of developing type 2 diabetes? A recent study found that eating ample fruits or vegetables can lower your risk of developing diabetes by 25%.   Fruits, vegetables and whole grains are not only delicious, they are power-packed with…