Do you ever crave something sweet yet salty? You may want to give trail mix a try. Trail mix was invented by two California surfers who mixed peanuts and raisins to create the perfect energy snack. Create your own perfect combination of flavors this August 31st for National Trail Mix Day!   Since the invention…

Did you know that the seeds of a peach grow inside its pit? Peaches are a drupe, also known as a stone fruit, which is a fruit that has a fleshy layer growing around a hardened shell that encapsulates a seed. While they may have a tough center, most peaches are juicy, tender, and delicious!…

Although it may still feel like summer, it’s time to get into the back-to-school mindset. Not only will you need to stock up on school supplies, but you’re also going to need snacks for the kids to bring. You may be wondering what foods to buy that are nutritious and will keep your kids energized…

Did you know that the first farmer’s market dates back to the 1600s? What makes farmer’s markets so great is that not only are you supporting local farmers, but you are also getting some of the freshest produce! During the week of August 7th to the 13th, grab a tote bag and get shopping for…

Did you know one of the most popular sandwiches in America is grilled cheese? Sandwiches are not only popular in America, but around the world, and for good reason! Not only are they easy to eat, but there are also so many variations that you can come up with a new unique sandwich creation every…

Raise your forks from July 24th to July 30th for National Salad Week! Some people may consider a salad a side dish, however, salads make a winning main course and the perfect vehicle for protein, fruits, and tons of veggies.   There are so many ways that you can make a great salad. You can…

It should come as no surprise that the biggest day for picnics in the United States happens on July Fourth! The entire month of July is dedicated to packing up a basket, putting down a blanket, and enjoying a meal outside. There is no time like the present to head outdoors with the perfect meal…

Summer has begun and so has the season of the berry! From raspberries to blueberries, to blackberries there are so many to choose from. Berries are bright, fresh, and enjoyable all season long. July is National Berry Month and an excellent time to celebrate all that berries have to offer.   Not only are berries…

Can you believe that over 100 million hot dogs are eaten on the Fourth of July? While hot dogs and hamburgers are classic foods that shouldn’t be left out of your celebration, there are so many other wonderful foods that can be added to the festivities. Fire up the barbeque, not only on the fourth…

Did you know it takes 12 pounds of milk to produce just 1 gallon of ice cream? That’s a whole lot of dairy! From ice cream to cheese and all the dairy in-between, milk is found in many of America’s favorite foods. Grab a cone of your favorite frozen custard this June for National Dairy…

Did you know the largest picnic ever ran across 600 miles? That’s a big picnic and a whole lot of food! Of course, picnics are about more than just food, it’s about bringing people together. So, grab your closest friends and family, pack a basket, and head outside this June 18th for International Picnic Day!…

The sun is shining, the trees have turned green, and the temperature has risen above 60 degrees, which can only mean one thing, it is time to eat outside! There is something about eating in the great outdoors that just makes the food taste better. However, transporting food and eating in a timely matter can…

Did you know the month of May is National Physical Fitness and Sports Month? That means that it is time to get moving!   While it’s important to get in some physical activity each week, National Physical Fitness and Sports Month highlights the importance of staying active. This can be through sports or other physical…

Did you know that the average American spends over fifty dollars a week on lunch? A person may spend even more if they decide to eat out multiple days a week! To save some money, you should try packing a lunchbox, especially on May 25th for National Brown Bag It Day.   When it comes…

Did you know salsa means sauce in Spanish? It makes sense since both are tomato-based and delicious! Grab a bag of tortilla chips and a bowl of “sauce” this May for National Salsa Month!   There are so many combinations of salsa that you can buy at the store with different spice levels and different…

Did you know that strawberries are the first fruit to ripen in the Spring? Depending on the climate, strawberries can be harvested from late April to June! That is why May is the perfect time to celebrate this juicy fruit for National Strawberry Month.   When it comes to fruit, strawberries are a wonderful addition…

Did you know that increasing levels of stress can increase your risk of chronic diseases such as heart disease? When your body is under stress, there is a surge of hormones, such as cortisol, which will increase blood pressure. Stress can also raise blood sugar levels, which can increase your risk of developing diabetes. Getting…

Did you know mushrooms are the only source of Vitamin D in the diet that does not come from animals? When exposed to sunlight, mushrooms can produce significant amounts of vitamin D2. It’s time to make more room for mushrooms because April 16th is National Day of the Mushroom!   Mushrooms are packed with a…

I don’t know about you, but when it comes to Passover, my days, if not weeks, leading up to it are so busy I barely have a second to breathe. There are multiple trips to the grocery store followed by nights in the kitchen preparing for the holiday.   I know I’m not alone.  …

Did you know that baby carrots are not a type of carrot? Baby carrots can either be carrots that have not matured, or larger carrots cut into pieces! This was done to prevent the discard of perfectly good, yet blemished, carrots. Put on your gardening gloves and get digging this April 4th for International Carrot…